Information on Nutritional Supplements
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Nutrition values of Cheese, feta

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.49
ggram
Fatty acids, total saturated
13.300
ggram
Fatty acids, total monounsaturated
4.623
ggram
Fatty acids, total polyunsaturated
0.591
ggram
Carbohydrates
3.88
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.21
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
493
mgmiligram
49%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
1139
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, feta (chart, nutrition data)
%-Energy
Carbohydrates
4 g
15 kcal
6%
Protein
14 g
61 kcal
23%
Fat
21 g
189 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
265 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
265
kcalkilocalorie
Energytotal energy
1107
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.88
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.49
ggram
Fatty acids, total saturated
13.300
ggram
4:0
0.714
ggram
6:0
0.528
ggram
8:0
0.503
ggram
10:0
1.822
ggram
12:0
1.068
ggram
14:0
2.545
ggram
16:0
4.748
ggram
18:0
1.371
ggram
Fatty acids, total monounsaturated
4.623
ggram
16:1 undifferentiated
0.385
ggram
18:1 undifferentiated
3.975
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.591
ggram
18:2 undifferentiated
0.326
ggram
18:3 undifferentiated
0.265
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.21
ggram
Alanine
0.639
ggram
Arginine
0.470
ggram
Aspartic acid
0.779
ggram
Cystine
0.083
ggram
Glutamic acid
2.421
ggram
Glycine
0.097
ggram
Histidine
0.397
ggram
Isoleucine
0.803
ggram
Leucine
1.395
ggram
Lysine
1.219
ggram
Phenylalanine
0.675
ggram
Proline
1.378
ggram
Serine
1.169
ggram
Threonine
0.637
ggram
Tryptophan
0.200
ggram
Tyrosine
0.668
ggram
Valine
1.065
ggram
Methionine
0.368
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
422
iuinternational units
Vitamin A
125
μgmicrogram
RetinolVitamin A1
125
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.154
mgmiligram
13%
RiboflavinVitamin B-2
0.844
mgmiligram
70%
NiacinVitamin B-3
0.991
mgmiligram
Pantothenic acidVitamin B-5
0.967
mgmiligram
19%
Vitamin B-6
0.424
mgmiligram
33%
FolateIncludes folate from food plus folic acid
32
μgmicrogram
FolateIncludes folate from food plus folic acid
32
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
32
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.69
μgmicrogram
70%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
16
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
8%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.4
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
493
mgmiligram
49%
MagnesiumMg
19
mgmiligram
5%
IronFe
0.65
mgmiligram
5%
SodiumNa
1139
mgmiligram
PhosphorusP
337
mgmiligram
48%
PotassiumK
62
mgmiligram
ZincZn
2.88
mgmiligram
30%
SeleniumSe
15.0
μgmicrogram
27%
CopperCu
0.032
mgmiligram
ManganeseMn
0.028
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.22
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.