Information on Nutritional Supplements
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Nutrition values of Cheese, cottage, lowfat, 1% milkfat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.02
ggram
Fatty acids, total saturated
0.645
ggram
Fatty acids, total monounsaturated
0.291
ggram
Fatty acids, total polyunsaturated
0.031
ggram
Carbohydrates
2.72
ggram
Sugarstotal
2.72
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
12.39
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
61
mgmiligram
6%
MagnesiumMg
5
mgmiligram
1%
SodiumNa
406
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, cottage, lowfat, 1% milkfat (chart, nutrition data)
%-Energy
Carbohydrates
3 g
11 kcal
15%
Protein
12 g
53 kcal
73%
Fat
1 g
9 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
72 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
72
kcalkilocalorie
Energytotal energy
303
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.72
ggram
Sugarstotal
2.72
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.02
ggram
Fatty acids, total saturated
0.645
ggram
4:0
0.033
ggram
6:0
0.007
ggram
8:0
0.008
ggram
10:0
0.019
ggram
12:0
0.016
ggram
14:0
0.107
ggram
16:0
0.308
ggram
18:0
0.116
ggram
Fatty acids, total monounsaturated
0.291
ggram
16:1 undifferentiated
0.036
ggram
18:1 undifferentiated
0.239
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.031
ggram
18:2 undifferentiated
0.022
ggram
18:3 undifferentiated
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.39
ggram
Alanine
0.643
ggram
Arginine
0.565
ggram
Aspartic acid
0.839
ggram
Cystine
0.115
ggram
Glutamic acid
2.684
ggram
Glycine
0.270
ggram
Histidine
0.412
ggram
Isoleucine
0.728
ggram
Leucine
1.274
ggram
Lysine
1.002
ggram
Phenylalanine
0.668
ggram
Proline
1.435
ggram
Serine
0.695
ggram
Threonine
0.550
ggram
Tryptophan
0.138
ggram
Tyrosine
0.660
ggram
Valine
0.767
ggram
Methionine
0.373
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
41
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.021
mgmiligram
2%
RiboflavinVitamin B-2
0.165
mgmiligram
14%
NiacinVitamin B-3
0.128
mgmiligram
Pantothenic acidVitamin B-5
0.215
mgmiligram
4%
Vitamin B-6
0.068
mgmiligram
5%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.63
μgmicrogram
26%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.01
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
17.5
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
61
mgmiligram
6%
MagnesiumMg
5
mgmiligram
1%
IronFe
0.14
mgmiligram
1%
SodiumNa
406
mgmiligram
PhosphorusP
134
mgmiligram
19%
PotassiumK
86
mgmiligram
ZincZn
0.38
mgmiligram
4%
SeleniumSe
9.0
μgmicrogram
16%
CopperCu
0.028
mgmiligram
FluorideF
31.6
μgmicrogram
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
4
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
82.48
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.39
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.