Nutrition values of Cheese, cottage, lowfat, 2% milkfat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.27
ggram
Fatty acids, total saturated
1.235
ggram
Fatty acids, total monounsaturated
0.516
ggram
Fatty acids, total polyunsaturated
0.083
ggram
Carbohydrates
4.76
ggram
Sugarstotal
4.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
10.45
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
308
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
81
kcalkilocalorie
Energytotal energy
340
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.76
ggram
Sugarstotal
4.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
3.87
ggram
Maltose
0.00
ggram
Galactose
0.12
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.27
ggram
Fatty acids, total saturated
1.235
ggram
4:0
0.040
ggram
6:0
0.034
ggram
8:0
0.027
ggram
10:0
0.060
ggram
12:0
0.061
ggram
14:0
0.199
ggram
15:0
0.021
ggram
16:0
0.561
ggram
17:0
0.010
ggram
18:0
0.218
ggram
20:0
0.003
ggram
22:0
0.001
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.516
ggram
14:1
0.020
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.030
ggram
16:1 c
0.025
ggram
16:1 t
0.005
ggram
17:1
0.004
ggram
18:1 undifferentiated
0.460
ggram
18:1 c
0.410
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.050
ggram
Fatty acids, total polyunsaturated
0.083
ggram
18:2 undifferentiated
0.070
ggram
18:2 CLAs
0.009
ggram
18:2 n-6 c,c
0.047
ggram
18:2 t not further defined
0.013
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.007
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.007
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.067
ggram
Fatty acids, total trans-monoenoic
0.054
ggram
Fatty acids, total trans-polyenoic
0.013
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
10.45
ggram
Alanine
0.409
ggram
Arginine
0.467
ggram
Aspartic acid
0.963
ggram
Cystine
0.062
ggram
Glutamic acid
2.446
ggram
Glycine
0.209
ggram
Histidine
0.306
ggram
Isoleucine
0.556
ggram
Leucine
1.049
ggram
Lysine
0.878
ggram
Phenylalanine
0.543
ggram
Proline
1.155
ggram
Serine
0.601
ggram
Threonine
0.470
ggram
Tryptophan
0.138
ggram
Tyrosine
0.568
ggram
Valine
0.703
ggram
Methionine
0.253
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
236
iuinternational units
Vitamin A
68
μgmicrogram
RetinolVitamin A1
68
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
6
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.103
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.6
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
308
mgmiligram
PhosphorusP
PotassiumK
125
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.033
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.27
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.