Information on Nutritional Supplements
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Nutrition values of Cheese, cottage, creamed, with fruit

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.85
ggram
Fatty acids, total saturated
2.311
ggram
Fatty acids, total monounsaturated
1.036
ggram
Fatty acids, total polyunsaturated
0.124
ggram
Carbohydrates
4.61
ggram
Sugarstotal
2.38
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
10.69
ggram
Vitamin Ctotal ascorbic acid
1.4
mgmiligram
2%
CalciumCa
53
mgmiligram
5%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
344
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, cottage, creamed, with fruit (chart, nutrition data)
%-Energy
Carbohydrates
5 g
18 kcal
18%
Protein
11 g
46 kcal
47%
Fat
4 g
34 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
98 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
97
kcalkilocalorie
Energytotal energy
407
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.61
ggram
Sugarstotal
2.38
ggram
Dietary fibertotal dietary fiber
0.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.85
ggram
Fatty acids, total saturated
2.311
ggram
4:0
0.123
ggram
6:0
0.027
ggram
8:0
0.031
ggram
10:0
0.070
ggram
12:0
0.061
ggram
14:0
0.401
ggram
16:0
1.159
ggram
18:0
0.438
ggram
Fatty acids, total monounsaturated
1.036
ggram
16:1 undifferentiated
0.137
ggram
18:1 undifferentiated
0.899
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.124
ggram
18:2 undifferentiated
0.088
ggram
18:3 undifferentiated
0.037
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.69
ggram
Alanine
0.551
ggram
Arginine
0.485
ggram
Aspartic acid
0.719
ggram
Cystine
0.099
ggram
Glutamic acid
2.300
ggram
Glycine
0.231
ggram
Histidine
0.353
ggram
Isoleucine
0.624
ggram
Leucine
1.091
ggram
Lysine
0.859
ggram
Phenylalanine
0.572
ggram
Proline
1.230
ggram
Serine
0.596
ggram
Threonine
0.471
ggram
Tryptophan
0.118
ggram
Tyrosine
0.566
ggram
Valine
0.657
ggram
Methionine
0.320
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
146
iuinternational units
Vitamin A
38
μgmicrogram
RetinolVitamin A1
37
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
14
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.033
mgmiligram
3%
RiboflavinVitamin B-2
0.142
mgmiligram
12%
NiacinVitamin B-3
0.150
mgmiligram
Pantothenic acidVitamin B-5
0.181
mgmiligram
4%
Vitamin B-6
0.068
mgmiligram
5%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.53
μgmicrogram
22%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.4
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.04
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
17.5
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
53
mgmiligram
5%
MagnesiumMg
7
mgmiligram
2%
IronFe
0.16
mgmiligram
1%
SodiumNa
344
mgmiligram
PhosphorusP
113
mgmiligram
16%
PotassiumK
90
mgmiligram
ZincZn
0.33
mgmiligram
3%
SeleniumSe
7.7
μgmicrogram
14%
CopperCu
0.040
mgmiligram
FluorideF
31.6
μgmicrogram
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
13
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.64
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.