Information on Nutritional Supplements
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Nutrition values of Cheese, cottage, creamed, large or small curd

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.30
ggram
Fatty acids, total saturated
1.718
ggram
Fatty acids, total monounsaturated
0.778
ggram
Fatty acids, total polyunsaturated
0.123
ggram
Carbohydrates
3.38
ggram
Sugarstotal
2.67
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
11.12
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
83
mgmiligram
8%
MagnesiumMg
8
mgmiligram
2%
SodiumNa
315
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, cottage, creamed, large or small curd (chart, nutrition data)
%-Energy
Carbohydrates
3 g
13 kcal
13%
Protein
11 g
47 kcal
48%
Fat
4 g
38 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
98 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
98
kcalkilocalorie
Energytotal energy
412
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.38
ggram
Sugarstotal
2.67
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
2.67
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.30
ggram
Fatty acids, total saturated
1.718
ggram
4:0
0.109
ggram
6:0
0.025
ggram
8:0
0.023
ggram
10:0
0.064
ggram
12:0
0.070
ggram
14:0
0.263
ggram
15:0
0.029
ggram
16:0
0.778
ggram
17:0
0.012
ggram
18:0
0.345
ggram
Fatty acids, total monounsaturated
0.778
ggram
14:1
0.017
ggram
16:1 undifferentiated
0.047
ggram
18:1 undifferentiated
0.714
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.123
ggram
18:2 undifferentiated
0.105
ggram
18:3 undifferentiated
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.12
ggram
Alanine
0.384
ggram
Arginine
0.497
ggram
Aspartic acid
0.905
ggram
Cystine
0.066
ggram
Glutamic acid
2.603
ggram
Glycine
0.222
ggram
Histidine
0.326
ggram
Isoleucine
0.591
ggram
Leucine
1.116
ggram
Lysine
0.934
ggram
Phenylalanine
0.577
ggram
Proline
1.229
ggram
Serine
0.639
ggram
Threonine
0.500
ggram
Tryptophan
0.147
ggram
Tyrosine
0.604
ggram
Valine
0.748
ggram
Methionine
0.269
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
140
iuinternational units
Vitamin A
37
μgmicrogram
RetinolVitamin A1
36
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
12
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.027
mgmiligram
2%
RiboflavinVitamin B-2
0.163
mgmiligram
14%
NiacinVitamin B-3
0.099
mgmiligram
Pantothenic acidVitamin B-5
0.557
mgmiligram
11%
Vitamin B-6
0.046
mgmiligram
4%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.43
μgmicrogram
18%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
18.4
mgmiligram
4%
Betaine
0.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
83
mgmiligram
8%
MagnesiumMg
8
mgmiligram
2%
IronFe
0.07
mgmiligram
1%
SodiumNa
315
mgmiligram
PhosphorusP
159
mgmiligram
23%
PotassiumK
104
mgmiligram
ZincZn
0.40
mgmiligram
4%
SeleniumSe
9.7
μgmicrogram
18%
CopperCu
0.029
mgmiligram
FluorideF
31.6
μgmicrogram
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
17
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.79
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.41
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.