Information on Nutritional Supplements
en de

Nutrition values of Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
33.31
ggram
Fatty acids, total saturated
18.867
ggram
Fatty acids, total monounsaturated
9.391
ggram
Fatty acids, total polyunsaturated
0.942
ggram
Carbohydrates
3.37
ggram
Sugarstotal
0.48
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.87
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
710
mgmiligram
71%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
653
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
3 g
13 kcal
3%
Protein
23 g
91 kcal
23%
Fat
33 g
300 kcal
74%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
405 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
403
kcalkilocalorie
Energytotal energy
1684
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.37
ggram
Sugarstotal
0.48
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.26
ggram
Fructose
0.00
ggram
Lactose
0.12
ggram
Maltose
0.00
ggram
Galactose
0.10
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
33.31
ggram
Fatty acids, total saturated
18.867
ggram
4:0
0.634
ggram
6:0
0.539
ggram
8:0
0.337
ggram
10:0
0.820
ggram
12:0
0.935
ggram
14:0
3.005
ggram
15:0
0.318
ggram
16:0
8.625
ggram
17:0
0.191
ggram
18:0
3.394
ggram
20:0
0.048
ggram
22:0
0.015
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
9.391
ggram
14:1
0.296
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.504
ggram
16:1 c
0.403
ggram
16:1 t
0.101
ggram
17:1
0.059
ggram
18:1 undifferentiated
7.403
ggram
18:1 c
6.587
ggram
20:1
0.065
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.816
ggram
Fatty acids, total polyunsaturated
0.942
ggram
18:2 undifferentiated
1.171
ggram
18:2 CLAs
0.166
ggram
18:2 n-6 c,c
0.791
ggram
18:2 t not further defined
0.214
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.114
ggram
18:3i
0.002
ggram
18:3 n-3 c,c,c (ALA)
0.108
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.037
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.036
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.053
ggram
22:4
0.009
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.017
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.87
ggram
Alanine
0.751
ggram
Arginine
0.547
ggram
Aspartic acid
1.734
ggram
Cystine
0.123
ggram
Glutamic acid
4.735
ggram
Glycine
0.547
ggram
Histidine
0.547
ggram
Isoleucine
1.206
ggram
Leucine
1.939
ggram
Lysine
1.025
ggram
Phenylalanine
1.074
ggram
Proline
2.497
ggram
Serine
0.780
ggram
Threonine
1.044
ggram
Tryptophan
0.547
ggram
Tyrosine
1.108
ggram
Valine
1.404
ggram
Methionine
0.547
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1242
iuinternational units
Vitamin A
337
μgmicrogram
RetinolVitamin A1
330
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
85
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.029
mgmiligram
3%
RiboflavinVitamin B-2
0.428
mgmiligram
36%
NiacinVitamin B-3
0.059
mgmiligram
Pantothenic acidVitamin B-5
0.410
mgmiligram
8%
Vitamin B-6
0.066
mgmiligram
5%
FolateIncludes folate from food plus folic acid
27
μgmicrogram
FolateIncludes folate from food plus folic acid
27
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
27
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.10
μgmicrogram
46%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
24
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.71
mgmiligram
5%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
8.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
16.5
mgmiligram
3%
Betaine
0.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
710
mgmiligram
71%
MagnesiumMg
27
mgmiligram
7%
IronFe
0.14
mgmiligram
1%
SodiumNa
653
mgmiligram
PhosphorusP
455
mgmiligram
65%
PotassiumK
76
mgmiligram
ZincZn
3.64
mgmiligram
38%
SeleniumSe
28.5
μgmicrogram
52%
CopperCu
0.030
mgmiligram
ManganeseMn
0.027
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
99
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
36.75
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.71
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.