Nutrition values of Cheese, brick
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.68
ggram
Fatty acids, total saturated
18.764
ggram
Fatty acids, total monounsaturated
8.598
ggram
Fatty acids, total polyunsaturated
0.784
ggram
Carbohydrates
2.79
ggram
Sugarstotal
0.51
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.24
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
560
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
371
kcalkilocalorie
Energytotal energy
1552
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.79
ggram
Sugarstotal
0.51
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
29.68
ggram
Fatty acids, total saturated
18.764
ggram
4:0
0.914
ggram
6:0
0.373
ggram
8:0
0.299
ggram
10:0
0.585
ggram
12:0
0.482
ggram
14:0
3.227
ggram
16:0
8.655
ggram
18:0
3.455
ggram
Fatty acids, total monounsaturated
8.598
ggram
16:1 undifferentiated
0.817
ggram
18:1 undifferentiated
7.401
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.784
ggram
18:2 undifferentiated
0.491
ggram
18:3 undifferentiated
0.293
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.24
ggram
Alanine
0.670
ggram
Arginine
0.874
ggram
Aspartic acid
1.588
ggram
Cystine
0.131
ggram
Glutamic acid
5.515
ggram
Glycine
0.437
ggram
Histidine
0.823
ggram
Isoleucine
1.137
ggram
Leucine
2.244
ggram
Lysine
2.124
ggram
Phenylalanine
1.231
ggram
Proline
2.575
ggram
Serine
1.289
ggram
Threonine
0.882
ggram
Tryptophan
0.324
ggram
Tyrosine
1.115
ggram
Valine
1.472
ggram
Methionine
0.565
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1080
iuinternational units
Vitamin A
292
μgmicrogram
RetinolVitamin A1
286
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
76
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.118
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
22
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
560
mgmiligram
PhosphorusP
PotassiumK
136
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.024
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
94
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
41.11
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.18
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.