Information on Nutritional Supplements
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Nutrition values of DENNY'S, mozzarella cheese sticks

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.87
ggram
Fatty acids, total saturated
6.643
ggram
Fatty acids, total monounsaturated
4.287
ggram
Fatty acids, total polyunsaturated
5.104
ggram
Carbohydrates
27.22
ggram
Sugarstotal
2.83
ggram
Starch
21.67
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
13.56
ggram
CalciumCa
331
mgmiligram
33%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
1008
mgmiligram

Calorie Distribution**

Calorie ratio: DENNY'S, mozzarella cheese sticks (chart, nutrition data)
%-Energy
Carbohydrates
27 g
109 kcal
33%
Protein
14 g
54 kcal
17%
Fat
18 g
161 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
327 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
324
kcalkilocalorie
Energytotal energy
1355
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
27.22
ggram
Starch
21.67
ggram
Sugarstotal
2.83
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.63
ggram
Fructose
0.20
ggram
Lactose
1.17
ggram
Maltose
0.60
ggram
Galactose
0.23
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.87
ggram
Fatty acids, total saturated
6.643
ggram
4:0
0.165
ggram
6:0
0.132
ggram
8:0
0.091
ggram
10:0
0.226
ggram
12:0
0.268
ggram
14:0
0.839
ggram
15:0
0.088
ggram
16:0
3.223
ggram
17:0
0.060
ggram
18:0
1.460
ggram
20:0
0.042
ggram
22:0
0.033
ggram
24:0
0.015
ggram
Fatty acids, total monounsaturated
4.287
ggram
14:1
0.081
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.146
ggram
16:1 c
0.118
ggram
16:1 t
0.028
ggram
17:1
0.021
ggram
18:1 undifferentiated
3.956
ggram
18:1 c
3.726
ggram
20:1
0.082
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.230
ggram
Fatty acids, total polyunsaturated
5.104
ggram
18:2 undifferentiated
4.474
ggram
18:2 CLAs
0.056
ggram
18:2 n-6 c,c
4.306
ggram
18:2 t not further defined
0.112
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.571
ggram
18:3i
0.002
ggram
18:3 n-3 c,c,c (ALA)
0.524
ggram
18:3 n-6 c,c,c
0.045
ggram
20:3 undifferentiated
0.012
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.011
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.022
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.372
ggram
Fatty acids, total trans-monoenoic
0.258
ggram
Fatty acids, total trans-polyenoic
0.114
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.56
ggram
Alanine
0.462
ggram
Arginine
0.606
ggram
Aspartic acid
1.006
ggram
Cystine
0.175
ggram
Glutamic acid
4.034
ggram
Glycine
0.349
ggram
Histidine
0.441
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.718
ggram
Leucine
1.468
ggram
Lysine
1.211
ggram
Phenylalanine
0.811
ggram
Proline
2.628
ggram
Serine
0.780
ggram
Threonine
0.472
ggram
Tryptophan
0.175
ggram
Tyrosine
0.606
ggram
Valine
0.934
ggram
Methionine
0.411
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
343
iuinternational units
Vitamin A
96
μgmicrogram
RetinolVitamin A1
95
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
15
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
35
μgmicrogram
Thiamin
0.150
mgmiligram
13%
RiboflavinVitamin B-2
0.257
mgmiligram
21%
NiacinVitamin B-3
0.980
mgmiligram
Pantothenic acidVitamin B-5
0.380
mgmiligram
8%
Vitamin B-6
0.084
mgmiligram
6%
FolateIncludes folate from food plus folic acid
26
μgmicrogram
Vitamin B-12Cobalamin
0.95
μgmicrogram
40%
Vitamin E
Alpha-Tocopherol
0.74
mgmiligram
5%
Beta-Tocopherol
0.08
mgmiligram
Gamma-Tocopherol
3.97
mgmiligram
Detla-Tocopherol
1.37
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.12
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
25.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
2.1
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
331
mgmiligram
33%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.84
mgmiligram
6%
SodiumNa
1008
mgmiligram
PhosphorusP
358
mgmiligram
51%
PotassiumK
121
mgmiligram
ZincZn
1.98
mgmiligram
21%
SeleniumSe
16.2
μgmicrogram
29%
CopperCu
0.067
mgmiligram
ManganeseMn
0.363
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
32
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
37.63
ggram
Ash in food
3.72
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.