Information on Nutritional Supplements
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Nutrition values of DENNY'S, french fries

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.13
ggram
Fatty acids, total saturated
2.534
ggram
Fatty acids, total monounsaturated
3.408
ggram
Fatty acids, total polyunsaturated
6.548
ggram
Carbohydrates
35.20
ggram
Sugarstotal
0.85
ggram
Starch
32.50
ggram
Dietary fibertotal dietary fiber
3.5
ggram
Protein
3.41
ggram
Vitamin Ctotal ascorbic acid
1.6
mgmiligram
2%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
44
mgmiligram

Calorie Distribution**

Calorie ratio: DENNY'S, french fries (chart, nutrition data)
%-Energy
Carbohydrates
35 g
141 kcal
49%
Protein
3 g
14 kcal
5%
Fat
14 g
127 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
2%
Total energy calculated**
289 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
282
kcalkilocalorie
Energytotal energy
1178
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
35.20
ggram
Starch
32.50
ggram
Sugarstotal
0.85
ggram
Sucrose
0.18
ggram
GlucoseD-Glucose, Dextrose
0.41
ggram
Fructose
0.26
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.13
ggram
Fatty acids, total saturated
2.534
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.009
ggram
10:0
0.011
ggram
12:0
0.014
ggram
14:0
0.025
ggram
15:0
0.005
ggram
16:0
1.554
ggram
17:0
0.016
ggram
18:0
0.795
ggram
20:0
0.049
ggram
22:0
0.040
ggram
24:0
0.017
ggram
Fatty acids, total monounsaturated
3.408
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.021
ggram
16:1 c
0.021
ggram
16:1 t
0.000
ggram
17:1
0.009
ggram
18:1 undifferentiated
3.312
ggram
18:1 c
3.270
ggram
20:1
0.059
ggram
22:1 undifferentiated
0.008
ggram
22:1 c
0.004
ggram
22:1 t
0.004
ggram
24:1 c
0.000
ggram
18:1 t
0.042
ggram
Fatty acids, total polyunsaturated
6.548
ggram
18:2 undifferentiated
5.731
ggram
18:2 CLAs
0.019
ggram
18:2 n-6 c,c
5.631
ggram
18:2 t not further defined
0.081
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.805
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.758
ggram
18:3 n-6 c,c,c
0.047
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.007
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.128
ggram
Fatty acids, total trans-monoenoic
0.047
ggram
Fatty acids, total trans-polyenoic
0.081
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.41
ggram
Alanine
0.111
ggram
Arginine
0.182
ggram
Aspartic acid
0.747
ggram
Cystine
0.030
ggram
Glutamic acid
0.505
ggram
Glycine
0.101
ggram
Histidine
0.050
ggram
Isoleucine
0.121
ggram
Leucine
0.192
ggram
Lysine
0.141
ggram
Phenylalanine
0.151
ggram
Proline
0.111
ggram
Serine
0.131
ggram
Threonine
0.111
ggram
Tryptophan
0.050
ggram
Tyrosine
0.091
ggram
Valine
0.303
ggram
Methionine
0.040
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.120
mgmiligram
10%
RiboflavinVitamin B-2
0.048
mgmiligram
4%
NiacinVitamin B-3
2.717
mgmiligram
Pantothenic acidVitamin B-5
0.610
mgmiligram
12%
Vitamin B-6
0.220
mgmiligram
17%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
Folate, food
15
μgmicrogram
Vitamin Ctotal ascorbic acid
1.6
mgmiligram
2%
Vitamin E
Alpha-Tocopherol
0.98
mgmiligram
7%
Beta-Tocopherol
0.09
mgmiligram
Gamma-Tocopherol
5.97
mgmiligram
Detla-Tocopherol
2.18
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.06
mgmiligram
Delta-Tocotrienol
0.01
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
28.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
27
mgmiligram
7%
IronFe
0.72
mgmiligram
6%
SodiumNa
44
mgmiligram
PhosphorusP
115
mgmiligram
16%
PotassiumK
492
mgmiligram
ZincZn
0.46
mgmiligram
5%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.111
mgmiligram
ManganeseMn
0.179
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
8
mgmiligram
Campesterol
11
mgmiligram
Beta-sitosterol
27
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
46.05
ggram
Ash in food
1.20
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.