Information on Nutritional Supplements
en de

Nutrition values of Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.98
ggram
Fatty acids, total saturated
0.763
ggram
Fatty acids, total monounsaturated
1.005
ggram
Fatty acids, total polyunsaturated
2.320
ggram
Carbohydrates
30.75
ggram
Starch
28.40
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Protein
3.50
ggram
CalciumCa
8
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
583
mgmiligram

Calorie Distribution**

Calorie ratio: Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) (chart, nutrition data)
%-Energy
Carbohydrates
31 g
123 kcal
67%
Protein
4 g
14 kcal
8%
Fat
5 g
45 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
2%
Total energy calculated**
185 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
182
kcalkilocalorie
Energytotal energy
761
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
30.75
ggram
Starch
28.40
ggram
Dietary fibertotal dietary fiber
1.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.98
ggram
Fatty acids, total saturated
0.763
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.029
ggram
12:0
0.000
ggram
14:0
0.012
ggram
15:0
0.001
ggram
16:0
0.511
ggram
17:0
0.004
ggram
18:0
0.172
ggram
20:0
0.015
ggram
22:0
0.013
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
1.005
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.005
ggram
16:1 c
0.005
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.980
ggram
18:1 c
0.978
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.002
ggram
Fatty acids, total polyunsaturated
2.320
ggram
18:2 undifferentiated
2.070
ggram
18:2 CLAs
0.002
ggram
18:2 n-6 c,c
2.057
ggram
18:2 t not further defined
0.011
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.249
ggram
18:3 n-3 c,c,c (ALA)
0.249
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.013
ggram
Fatty acids, total trans-monoenoic
0.002
ggram
Fatty acids, total trans-polyenoic
0.011
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.50
ggram
Alanine
0.170
ggram
Arginine
0.250
ggram
Aspartic acid
0.310
ggram
Cystine
0.060
ggram
Glutamic acid
0.840
ggram
Glycine
0.140
ggram
Histidine
0.090
ggram
Isoleucine
0.130
ggram
Leucine
0.260
ggram
Lysine
0.120
ggram
Phenylalanine
0.170
ggram
Proline
0.110
ggram
Serine
0.160
ggram
Threonine
0.110
ggram
Tryptophan
0.050
ggram
Tyrosine
0.100
ggram
Valine
0.180
ggram
Methionine
0.070
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.015
mgmiligram
1%
NiacinVitamin B-3
0.530
mgmiligram
Pantothenic acidVitamin B-5
0.240
mgmiligram
5%
Vitamin B-6
0.040
mgmiligram
3%
Vitamin E
Alpha-Tocopherol
0.68
mgmiligram
5%
Beta-Tocopherol
0.06
mgmiligram
Gamma-Tocopherol
3.03
mgmiligram
Detla-Tocopherol
1.01
mgmiligram
Alpha-Tocotrienol
0.05
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.19
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
12.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
IronFe
0.29
mgmiligram
2%
SodiumNa
583
mgmiligram
PhosphorusP
54
mgmiligram
8%
PotassiumK
84
mgmiligram
ZincZn
0.74
mgmiligram
8%
CopperCu
0.126
mgmiligram
ManganeseMn
0.587
mgmiligram
29%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.87
ggram
Ash in food
1.90
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.