Information on Nutritional Supplements
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Nutrition values of Restaurant, Latino, chicken and rice, entree, prepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.06
ggram
Fatty acids, total saturated
1.101
ggram
Fatty acids, total monounsaturated
1.799
ggram
Fatty acids, total polyunsaturated
1.564
ggram
Carbohydrates
20.03
ggram
Sugarstotal
0.55
ggram
Starch
17.76
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
12.02
ggram
CalciumCa
18
mgmiligram
2%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
518
mgmiligram

Calorie Distribution**

Calorie ratio: Restaurant, Latino, chicken and rice, entree, prepared (chart, nutrition data)
%-Energy
Carbohydrates
20 g
80 kcal
45%
Protein
12 g
48 kcal
27%
Fat
5 g
46 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
176 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
174
kcalkilocalorie
Energytotal energy
727
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.03
ggram
Starch
17.76
ggram
Sugarstotal
0.55
ggram
Sucrose
0.13
ggram
GlucoseD-Glucose, Dextrose
0.21
ggram
Fructose
0.21
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.06
ggram
Fatty acids, total saturated
1.101
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.002
ggram
14:0
0.022
ggram
15:0
0.003
ggram
16:0
0.804
ggram
17:0
0.005
ggram
18:0
0.238
ggram
20:0
0.009
ggram
22:0
0.006
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
1.799
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.162
ggram
16:1 c
0.161
ggram
16:1 t
0.001
ggram
17:1
0.007
ggram
18:1 undifferentiated
1.606
ggram
18:1 c
1.564
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.042
ggram
Fatty acids, total polyunsaturated
1.564
ggram
18:2 undifferentiated
1.382
ggram
18:2 CLAs
0.005
ggram
18:2 n-6 c,c
1.360
ggram
18:2 t not further defined
0.017
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.121
ggram
18:3 n-3 c,c,c (ALA)
0.115
ggram
18:3 n-6 c,c,c
0.006
ggram
20:3 undifferentiated
0.010
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.010
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.031
ggram
22:4
0.007
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.060
ggram
Fatty acids, total trans-monoenoic
0.043
ggram
Fatty acids, total trans-polyenoic
0.017
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.02
ggram
Alanine
0.680
ggram
Arginine
0.796
ggram
Aspartic acid
1.109
ggram
Cystine
0.150
ggram
Glutamic acid
1.879
ggram
Glycine
0.585
ggram
Histidine
0.398
ggram
Isoleucine
0.549
ggram
Leucine
0.933
ggram
Lysine
0.925
ggram
Phenylalanine
0.514
ggram
Proline
0.510
ggram
Serine
0.469
ggram
Threonine
0.498
ggram
Tryptophan
0.158
ggram
Tyrosine
0.349
ggram
Valine
0.619
ggram
Methionine
0.306
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.104
mgmiligram
9%
RiboflavinVitamin B-2
0.056
mgmiligram
5%
NiacinVitamin B-3
5.558
mgmiligram
Pantothenic acidVitamin B-5
0.962
mgmiligram
19%
Vitamin B-6
0.176
mgmiligram
14%
Vitamin B-12Cobalamin
0.16
μgmicrogram
7%
Vitamin E
Alpha-Tocopherol
0.50
mgmiligram
3%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
1.09
mgmiligram
Detla-Tocopherol
0.35
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.10
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.0
μgmicrogram
dihydrophylloquinone
0.4
μgmicrogram
Vitamin K2
Menaquinone-4
4.8
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
18
mgmiligram
5%
IronFe
0.95
mgmiligram
7%
SodiumNa
518
mgmiligram
PhosphorusP
122
mgmiligram
17%
PotassiumK
184
mgmiligram
ZincZn
0.78
mgmiligram
8%
SeleniumSe
14.5
μgmicrogram
26%
CopperCu
0.076
mgmiligram
ManganeseMn
0.304
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
36
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.12
ggram
Ash in food
1.77
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.