Information on Nutritional Supplements
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Nutrition values of OLIVE GARDEN, chicken parmigiana without pasta

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.23
ggram
Fatty acids, total saturated
2.113
ggram
Fatty acids, total monounsaturated
5.803
ggram
Fatty acids, total polyunsaturated
2.020
ggram
Carbohydrates
12.28
ggram
Sugarstotal
2.68
ggram
Starch
8.47
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
15.33
ggram
CalciumCa
95
mgmiligram
10%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
625
mgmiligram

Calorie Distribution**

Calorie ratio: OLIVE GARDEN, chicken parmigiana without pasta (chart, nutrition data)
%-Energy
Carbohydrates
12 g
49 kcal
23%
Protein
15 g
61 kcal
29%
Fat
11 g
101 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
213 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
211
kcalkilocalorie
Energytotal energy
885
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
12.28
ggram
Starch
8.47
ggram
Sugarstotal
2.68
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.01
ggram
Fructose
0.72
ggram
Lactose
0.51
ggram
Maltose
0.44
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.23
ggram
Fatty acids, total saturated
2.113
ggram
4:0
0.049
ggram
6:0
0.033
ggram
8:0
0.022
ggram
10:0
0.052
ggram
12:0
0.062
ggram
14:0
0.206
ggram
15:0
0.022
ggram
16:0
1.117
ggram
17:0
0.017
ggram
18:0
0.444
ggram
20:0
0.048
ggram
22:0
0.027
ggram
24:0
0.015
ggram
Fatty acids, total monounsaturated
5.803
ggram
14:1
0.019
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.094
ggram
16:1 c
0.088
ggram
16:1 t
0.006
ggram
17:1
0.010
ggram
18:1 undifferentiated
5.562
ggram
18:1 c
5.500
ggram
20:1
0.105
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.003
ggram
22:1 t
0.000
ggram
24:1 c
0.010
ggram
18:1 t
0.062
ggram
Fatty acids, total polyunsaturated
2.020
ggram
18:2 undifferentiated
1.733
ggram
18:2 CLAs
0.015
ggram
18:2 n-6 c,c
1.691
ggram
18:2 t not further defined
0.026
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.233
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.221
ggram
18:3 n-6 c,c,c
0.012
ggram
20:3 undifferentiated
0.008
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.027
ggram
22:4
0.007
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.095
ggram
Fatty acids, total trans-monoenoic
0.069
ggram
Fatty acids, total trans-polyenoic
0.026
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.33
ggram
Alanine
0.732
ggram
Arginine
0.870
ggram
Aspartic acid
1.246
ggram
Cystine
0.188
ggram
Glutamic acid
2.641
ggram
Glycine
0.584
ggram
Histidine
0.485
ggram
Hydroxyproline
0.020
ggram
Isoleucine
0.663
ggram
Leucine
1.227
ggram
Lysine
1.266
ggram
Phenylalanine
0.999
ggram
Proline
1.088
ggram
Serine
0.643
ggram
Threonine
0.603
ggram
Tryptophan
0.188
ggram
Tyrosine
0.475
ggram
Valine
0.742
ggram
Methionine
0.376
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
259
iuinternational units
Vitamin A
37
μgmicrogram
RetinolVitamin A1
29
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
97
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
59
μgmicrogram
Thiamin
0.057
mgmiligram
5%
RiboflavinVitamin B-2
0.163
mgmiligram
14%
NiacinVitamin B-3
5.580
mgmiligram
Pantothenic acidVitamin B-5
0.955
mgmiligram
19%
Vitamin B-6
0.183
mgmiligram
14%
FolateIncludes folate from food plus folic acid
16
μgmicrogram
Vitamin B-12Cobalamin
0.34
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
1.59
mgmiligram
11%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
2.21
mgmiligram
Detla-Tocopherol
0.19
mgmiligram
Alpha-Tocotrienol
0.06
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.07
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
1211
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
95
mgmiligram
10%
MagnesiumMg
25
mgmiligram
7%
IronFe
0.58
mgmiligram
4%
SodiumNa
625
mgmiligram
PhosphorusP
236
mgmiligram
34%
PotassiumK
277
mgmiligram
ZincZn
0.86
mgmiligram
9%
SeleniumSe
24.0
μgmicrogram
44%
CopperCu
0.062
mgmiligram
ManganeseMn
0.129
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
40
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.62
ggram
Ash in food
2.54
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.