Information on Nutritional Supplements
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Nutrition values of Restaurant, Mexican, cheese quesadilla

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.08
ggram
Fatty acids, total saturated
11.559
ggram
Fatty acids, total monounsaturated
6.362
ggram
Fatty acids, total polyunsaturated
1.971
ggram
Carbohydrates
24.11
ggram
Sugarstotal
2.21
ggram
Starch
18.62
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
15.93
ggram
CalciumCa
430
mgmiligram
43%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
701
mgmiligram

Calorie Distribution**

Calorie ratio: Restaurant, Mexican, cheese quesadilla (chart, nutrition data)
%-Energy
Carbohydrates
24 g
96 kcal
26%
Protein
16 g
64 kcal
17%
Fat
23 g
208 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
371 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
368
kcalkilocalorie
Energytotal energy
1539
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.11
ggram
Starch
18.62
ggram
Sugarstotal
2.21
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.47
ggram
Fructose
0.23
ggram
Lactose
0.34
ggram
Maltose
1.05
ggram
Galactose
0.12
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
23.08
ggram
Fatty acids, total saturated
11.559
ggram
4:0
0.336
ggram
6:0
0.284
ggram
8:0
0.182
ggram
10:0
0.443
ggram
12:0
0.511
ggram
14:0
1.611
ggram
15:0
0.168
ggram
16:0
5.527
ggram
17:0
0.106
ggram
18:0
2.320
ggram
20:0
0.042
ggram
22:0
0.020
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
6.362
ggram
14:1
0.149
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.270
ggram
16:1 c
0.217
ggram
16:1 t
0.053
ggram
17:1
0.033
ggram
18:1 undifferentiated
5.866
ggram
18:1 c
5.133
ggram
20:1
0.044
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.733
ggram
Fatty acids, total polyunsaturated
1.971
ggram
18:2 undifferentiated
1.733
ggram
18:2 CLAs
0.088
ggram
18:2 n-6 c,c
1.477
ggram
18:2 t not further defined
0.168
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.165
ggram
18:3i
0.002
ggram
18:3 n-3 c,c,c (ALA)
0.156
ggram
18:3 n-6 c,c,c
0.006
ggram
20:3 undifferentiated
0.020
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram
22:4
0.004
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.955
ggram
Fatty acids, total trans-monoenoic
0.786
ggram
Fatty acids, total trans-polyenoic
0.169
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.93
ggram
Alanine
0.449
ggram
Arginine
0.594
ggram
Aspartic acid
0.963
ggram
Cystine
0.198
ggram
Glutamic acid
3.927
ggram
Glycine
0.369
ggram
Histidine
0.396
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.684
ggram
Leucine
1.417
ggram
Lysine
1.113
ggram
Phenylalanine
0.823
ggram
Proline
2.836
ggram
Serine
0.866
ggram
Threonine
0.535
ggram
Tryptophan
0.192
ggram
Tyrosine
0.610
ggram
Valine
0.893
ggram
Methionine
0.385
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
518
iuinternational units
Vitamin A
155
μgmicrogram
RetinolVitamin A1
155
μgmicrogram
Thiamin
0.223
mgmiligram
19%
RiboflavinVitamin B-2
0.323
mgmiligram
27%
NiacinVitamin B-3
1.973
mgmiligram
Pantothenic acidVitamin B-5
0.377
mgmiligram
8%
Vitamin B-6
0.075
mgmiligram
6%
FolateIncludes folate from food plus folic acid
52
μgmicrogram
Vitamin B-12Cobalamin
0.99
μgmicrogram
41%
Vitamin E
Alpha-Tocopherol
0.61
mgmiligram
4%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
1.26
mgmiligram
Detla-Tocopherol
0.38
mgmiligram
Alpha-Tocotrienol
0.05
mgmiligram
Beta-Tocotrienol
0.06
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
430
mgmiligram
43%
MagnesiumMg
24
mgmiligram
6%
IronFe
1.52
mgmiligram
12%
SodiumNa
701
mgmiligram
PhosphorusP
347
mgmiligram
50%
PotassiumK
102
mgmiligram
ZincZn
2.16
mgmiligram
23%
SeleniumSe
23.3
μgmicrogram
42%
CopperCu
0.069
mgmiligram
ManganeseMn
0.279
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
52
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
33.75
ggram
Ash in food
3.12
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.