Nutrition values of ON THE BORDER, cheese quesadilla

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.50
ggram
Fatty acids, total saturated
12.976
ggram
Fatty acids, total monounsaturated
6.309
ggram
Fatty acids, total polyunsaturated
2.361
ggram
Carbohydrates
24.25
ggram
Sugarstotal
2.04
ggram
Starch
17.15
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
16.87
ggram
CalciumCa
432
mgmiligram
MagnesiumMg
24
mgmiligram
SodiumNa
677
mgmiligram

Calorie Distribution**

Calorie ratio: ON THE BORDER, cheese quesadilla (chart, nutrition data)
%-Energy
Carbohydrates
24 g
97 kcal
24%
Protein
17 g
67 kcal
17%
Fat
26 g
230 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
398 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
394
kcalkilocalorie
Energytotal energy
1648
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.25
ggram
Starch
17.15
ggram
Sugarstotal
2.04
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.66
ggram
Fructose
0.18
ggram
Lactose
0.18
ggram
Maltose
0.93
ggram
Galactose
0.07
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
25.50
ggram
Fatty acids, total saturated
12.976
ggram
4:0
0.393
ggram
6:0
0.329
ggram
8:0
0.210
ggram
10:0
0.504
ggram
12:0
0.581
ggram
14:0
1.810
ggram
15:0
0.190
ggram
16:0
6.202
ggram
17:0
0.118
ggram
18:0
2.567
ggram
20:0
0.043
ggram
22:0
0.019
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
6.309
ggram
14:1
0.161
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.313
ggram
16:1 c
0.254
ggram
16:1 t
0.058
ggram
17:1
0.035
ggram
18:1 undifferentiated
5.752
ggram
18:1 c
5.312
ggram
20:1
0.047
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.439
ggram
Fatty acids, total polyunsaturated
2.361
ggram
18:2 undifferentiated
2.072
ggram
18:2 CLAs
0.094
ggram
18:2 n-6 c,c
1.842
ggram
18:2 t not further defined
0.136
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.208
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.199
ggram
18:3 n-6 c,c,c
0.008
ggram
20:3 undifferentiated
0.023
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.022
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.033
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.635
ggram
Fatty acids, total trans-monoenoic
0.498
ggram
Fatty acids, total trans-polyenoic
0.137
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.87
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.230
mgmiligram
RiboflavinVitamin B-2
0.340
mgmiligram
NiacinVitamin B-3
1.985
mgmiligram
Pantothenic acidVitamin B-5
0.390
mgmiligram
Vitamin B-6
0.060
mgmiligram
FolateIncludes folate from food plus folic acid
55
μgmicrogram
Vitamin B-12Cobalamin
0.82
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.68
mgmiligram
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
1.42
mgmiligram
Detla-Tocopherol
0.35
mgmiligram
Alpha-Tocotrienol
0.06
mgmiligram
Beta-Tocotrienol
0.06
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
432
mgmiligram
MagnesiumMg
24
mgmiligram
IronFe
1.52
mgmiligram
SodiumNa
677
mgmiligram
PhosphorusP
373
mgmiligram
PotassiumK
95
mgmiligram
ZincZn
2.32
mgmiligram
SeleniumSe
23.6
μgmicrogram
CopperCu
0.061
mgmiligram
ManganeseMn
0.246
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
30.31
ggram
Ash in food
3.06
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.