Information on Nutritional Supplements
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Nutrition values of ON THE BORDER, cheese enchilada

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.74
ggram
Fatty acids, total saturated
7.520
ggram
Fatty acids, total monounsaturated
4.088
ggram
Fatty acids, total polyunsaturated
2.107
ggram
Carbohydrates
16.20
ggram
Sugarstotal
2.89
ggram
Starch
12.50
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
11.67
ggram
CalciumCa
293
mgmiligram
29%
MagnesiumMg
30
mgmiligram
8%
SodiumNa
561
mgmiligram

Calorie Distribution**

Calorie ratio: ON THE BORDER, cheese enchilada (chart, nutrition data)
%-Energy
Carbohydrates
16 g
65 kcal
24%
Protein
12 g
47 kcal
17%
Fat
18 g
160 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
275 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
271
kcalkilocalorie
Energytotal energy
1134
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.20
ggram
Starch
12.50
ggram
Sugarstotal
2.89
ggram
Sucrose
0.25
ggram
GlucoseD-Glucose, Dextrose
0.97
ggram
Fructose
0.83
ggram
Lactose
0.66
ggram
Maltose
0.18
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.74
ggram
Fatty acids, total saturated
7.520
ggram
4:0
0.230
ggram
6:0
0.190
ggram
8:0
0.120
ggram
10:0
0.290
ggram
12:0
0.330
ggram
14:0
1.078
ggram
15:0
0.116
ggram
16:0
3.522
ggram
17:0
0.080
ggram
18:0
1.515
ggram
20:0
0.028
ggram
22:0
0.015
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
4.088
ggram
14:1
0.105
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.209
ggram
16:1 c
0.171
ggram
16:1 t
0.037
ggram
17:1
0.028
ggram
18:1 undifferentiated
3.711
ggram
18:1 c
3.414
ggram
20:1
0.035
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.297
ggram
Fatty acids, total polyunsaturated
2.107
ggram
18:2 undifferentiated
1.848
ggram
18:2 CLAs
0.062
ggram
18:2 n-6 c,c
1.699
ggram
18:2 t not further defined
0.087
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.205
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.193
ggram
18:3 n-6 c,c,c
0.012
ggram
20:3 undifferentiated
0.013
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.022
ggram
22:4
0.004
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.421
ggram
Fatty acids, total trans-monoenoic
0.334
ggram
Fatty acids, total trans-polyenoic
0.087
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.67
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
195
iuinternational units
Vitamin A
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
112
μgmicrogram
Cryptoxanthin, beta
11
μgmicrogram
Lutein + Zeaxanthin
58
μgmicrogram
Thiamin
0.065
mgmiligram
6%
RiboflavinVitamin B-2
0.220
mgmiligram
18%
NiacinVitamin B-3
0.780
mgmiligram
Pantothenic acidVitamin B-5
0.370
mgmiligram
7%
Vitamin B-6
0.125
mgmiligram
10%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
Vitamin B-12Cobalamin
0.72
μgmicrogram
30%
Vitamin E
Alpha-Tocopherol
0.89
mgmiligram
6%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
1.71
mgmiligram
Detla-Tocopherol
0.35
mgmiligram
Alpha-Tocotrienol
0.14
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
1562
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
293
mgmiligram
29%
MagnesiumMg
30
mgmiligram
8%
IronFe
0.71
mgmiligram
5%
SodiumNa
561
mgmiligram
PhosphorusP
288
mgmiligram
41%
PotassiumK
176
mgmiligram
ZincZn
1.88
mgmiligram
20%
SeleniumSe
16.0
μgmicrogram
29%
CopperCu
0.068
mgmiligram
ManganeseMn
0.129
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
41
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.82
ggram
Ash in food
2.57
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.