Information on Nutritional Supplements
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Nutrition values of Restaurant, family style, onion rings

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.28
ggram
Fatty acids, total saturated
3.415
ggram
Fatty acids, total monounsaturated
4.217
ggram
Fatty acids, total polyunsaturated
9.830
ggram
Carbohydrates
40.72
ggram
Sugarstotal
4.68
ggram
Starch
33.29
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
4.89
ggram
CalciumCa
21
mgmiligram
2%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
692
mgmiligram

Calorie Distribution**

Calorie ratio: Restaurant, family style, onion rings (chart, nutrition data)
%-Energy
Carbohydrates
41 g
163 kcal
45%
Protein
5 g
20 kcal
5%
Fat
19 g
174 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
361 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
356
kcalkilocalorie
Energytotal energy
1489
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
40.72
ggram
Starch
33.29
ggram
Sugarstotal
4.68
ggram
Sucrose
1.17
ggram
GlucoseD-Glucose, Dextrose
1.25
ggram
Fructose
1.14
ggram
Lactose
0.00
ggram
Maltose
1.12
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.28
ggram
Fatty acids, total saturated
3.415
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.008
ggram
10:0
0.008
ggram
12:0
0.006
ggram
14:0
0.023
ggram
15:0
0.005
ggram
16:0
2.081
ggram
17:0
0.021
ggram
18:0
1.120
ggram
20:0
0.062
ggram
22:0
0.059
ggram
24:0
0.023
ggram
Fatty acids, total monounsaturated
4.217
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.031
ggram
16:1 c
0.030
ggram
16:1 t
0.001
ggram
17:1
0.011
ggram
18:1 undifferentiated
4.108
ggram
18:1 c
4.043
ggram
20:1
0.059
ggram
22:1 undifferentiated
0.007
ggram
22:1 c
0.004
ggram
22:1 t
0.003
ggram
24:1 c
0.000
ggram
18:1 t
0.065
ggram
Fatty acids, total polyunsaturated
9.830
ggram
18:2 undifferentiated
8.652
ggram
18:2 CLAs
0.027
ggram
18:2 n-6 c,c
8.510
ggram
18:2 t not further defined
0.114
ggram
20:2 n-6 c,c
0.009
ggram
18:3 undifferentiated
1.159
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
1.078
ggram
18:3 n-6 c,c,c
0.081
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.008
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.183
ggram
Fatty acids, total trans-monoenoic
0.068
ggram
Fatty acids, total trans-polyenoic
0.114
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.89
ggram
Alanine
0.149
ggram
Arginine
0.230
ggram
Aspartic acid
0.220
ggram
Cystine
0.120
ggram
Glutamic acid
1.508
ggram
Glycine
0.179
ggram
Histidine
0.109
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.163
ggram
Leucine
0.332
ggram
Lysine
0.111
ggram
Phenylalanine
0.226
ggram
Proline
0.624
ggram
Serine
0.181
ggram
Threonine
0.105
ggram
Tryptophan
0.046
ggram
Tyrosine
0.103
ggram
Valine
0.200
ggram
Methionine
0.073
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
6
μgmicrogram
Cryptoxanthin, beta
4
μgmicrogram
Lutein + Zeaxanthin
42
μgmicrogram
Thiamin
0.117
mgmiligram
10%
RiboflavinVitamin B-2
0.078
mgmiligram
7%
NiacinVitamin B-3
0.818
mgmiligram
Pantothenic acidVitamin B-5
0.380
mgmiligram
8%
Vitamin B-6
0.083
mgmiligram
6%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
Folate, food
14
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.27
mgmiligram
8%
Beta-Tocopherol
0.18
mgmiligram
Gamma-Tocopherol
8.38
mgmiligram
Detla-Tocopherol
3.39
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.15
mgmiligram
Gamma-Tocotrienol
0.05
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
42.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
19
mgmiligram
5%
IronFe
0.71
mgmiligram
5%
SodiumNa
692
mgmiligram
PhosphorusP
94
mgmiligram
13%
PotassiumK
142
mgmiligram
ZincZn
0.51
mgmiligram
5%
SeleniumSe
5.0
μgmicrogram
9%
CopperCu
0.088
mgmiligram
ManganeseMn
0.471
mgmiligram
23%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
32.90
ggram
Ash in food
2.21
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.