Information on Nutritional Supplements
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Nutrition values of Restaurant, family style, chicken tenders

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.63
ggram
Fatty acids, total saturated
2.946
ggram
Fatty acids, total monounsaturated
3.865
ggram
Fatty acids, total polyunsaturated
7.935
ggram
Carbohydrates
19.29
ggram
Sugarstotal
0.24
ggram
Starch
17.99
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
18.88
ggram
CalciumCa
18
mgmiligram
2%
MagnesiumMg
29
mgmiligram
8%
SodiumNa
800
mgmiligram

Calorie Distribution**

Calorie ratio: Restaurant, family style, chicken tenders (chart, nutrition data)
%-Energy
Carbohydrates
19 g
77 kcal
25%
Protein
19 g
76 kcal
25%
Fat
17 g
150 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
304 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
302
kcalkilocalorie
Energytotal energy
1265
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.29
ggram
Starch
17.99
ggram
Sugarstotal
0.24
ggram
Sucrose
0.05
ggram
GlucoseD-Glucose, Dextrose
0.17
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.03
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.63
ggram
Fatty acids, total saturated
2.946
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.007
ggram
10:0
0.006
ggram
12:0
0.006
ggram
14:0
0.022
ggram
15:0
0.005
ggram
16:0
1.800
ggram
17:0
0.017
ggram
18:0
0.960
ggram
20:0
0.051
ggram
22:0
0.052
ggram
24:0
0.019
ggram
Fatty acids, total monounsaturated
3.865
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.048
ggram
16:1 c
0.048
ggram
16:1 t
0.000
ggram
17:1
0.009
ggram
18:1 undifferentiated
3.507
ggram
18:1 c
3.467
ggram
20:1
0.299
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.039
ggram
Fatty acids, total polyunsaturated
7.935
ggram
18:2 undifferentiated
7.152
ggram
18:2 CLAs
0.021
ggram
18:2 n-6 c,c
7.038
ggram
18:2 t not further defined
0.093
ggram
20:2 n-6 c,c
0.010
ggram
18:3 undifferentiated
0.704
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.635
ggram
18:3 n-6 c,c,c
0.069
ggram
20:3 undifferentiated
0.011
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.041
ggram
22:4
0.012
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.133
ggram
Fatty acids, total trans-monoenoic
0.040
ggram
Fatty acids, total trans-polyenoic
0.093
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.88
ggram
Alanine
0.996
ggram
Arginine
1.236
ggram
Aspartic acid
1.473
ggram
Cystine
0.247
ggram
Glutamic acid
3.228
ggram
Glycine
0.828
ggram
Histidine
0.706
ggram
Hydroxyproline
0.012
ggram
Isoleucine
0.876
ggram
Leucine
1.537
ggram
Lysine
1.903
ggram
Phenylalanine
0.745
ggram
Proline
1.178
ggram
Serine
0.674
ggram
Threonine
0.595
ggram
Tryptophan
0.209
ggram
Tyrosine
0.527
ggram
Valine
0.947
ggram
Methionine
0.507
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
44
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
11
μgmicrogram
Cryptoxanthin, beta
7
μgmicrogram
Lutein + Zeaxanthin
68
μgmicrogram
Thiamin
0.097
mgmiligram
8%
RiboflavinVitamin B-2
0.166
mgmiligram
14%
NiacinVitamin B-3
7.760
mgmiligram
Pantothenic acidVitamin B-5
1.511
mgmiligram
30%
Vitamin B-6
0.479
mgmiligram
37%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
Folate, food
11
μgmicrogram
Vitamin B-12Cobalamin
0.13
μgmicrogram
5%
Vitamin E
Alpha-Tocopherol
1.39
mgmiligram
9%
Beta-Tocopherol
0.18
mgmiligram
Gamma-Tocopherol
7.67
mgmiligram
Detla-Tocopherol
3.12
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.13
mgmiligram
Gamma-Tocotrienol
0.07
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
1
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
29
mgmiligram
8%
IronFe
0.74
mgmiligram
6%
SodiumNa
800
mgmiligram
PhosphorusP
297
mgmiligram
42%
PotassiumK
324
mgmiligram
ZincZn
0.68
mgmiligram
7%
SeleniumSe
19.7
μgmicrogram
36%
CopperCu
0.067
mgmiligram
ManganeseMn
0.245
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
46
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
42.30
ggram
Ash in food
2.90
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.