Information on Nutritional Supplements
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Nutrition values of DENNY'S, chicken strips

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.50
ggram
Fatty acids, total saturated
2.585
ggram
Fatty acids, total monounsaturated
3.200
ggram
Fatty acids, total polyunsaturated
7.123
ggram
Carbohydrates
22.03
ggram
Sugarstotal
0.29
ggram
Starch
19.70
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
19.17
ggram
CalciumCa
11
mgmiligram
1%
MagnesiumMg
30
mgmiligram
8%
SodiumNa
798
mgmiligram

Calorie Distribution**

Calorie ratio: DENNY'S, chicken strips (chart, nutrition data)
%-Energy
Carbohydrates
22 g
88 kcal
30%
Protein
19 g
77 kcal
26%
Fat
15 g
131 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
298 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
295
kcalkilocalorie
Energytotal energy
1236
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.03
ggram
Starch
19.70
ggram
Sugarstotal
0.29
ggram
Sucrose
0.10
ggram
GlucoseD-Glucose, Dextrose
0.09
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.10
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.50
ggram
Fatty acids, total saturated
2.585
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.006
ggram
10:0
0.004
ggram
12:0
0.013
ggram
14:0
0.024
ggram
15:0
0.004
ggram
16:0
1.592
ggram
17:0
0.016
ggram
18:0
0.820
ggram
20:0
0.045
ggram
22:0
0.044
ggram
24:0
0.017
ggram
Fatty acids, total monounsaturated
3.200
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.042
ggram
16:1 c
0.042
ggram
16:1 t
0.000
ggram
17:1
0.009
ggram
18:1 undifferentiated
3.106
ggram
18:1 c
3.064
ggram
20:1
0.041
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.042
ggram
Fatty acids, total polyunsaturated
7.123
ggram
18:2 undifferentiated
6.209
ggram
18:2 CLAs
0.019
ggram
18:2 n-6 c,c
6.107
ggram
18:2 t not further defined
0.083
ggram
20:2 n-6 c,c
0.010
ggram
18:3 undifferentiated
0.831
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.768
ggram
18:3 n-6 c,c,c
0.063
ggram
20:3 undifferentiated
0.011
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.043
ggram
22:4
0.013
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.125
ggram
Fatty acids, total trans-monoenoic
0.042
ggram
Fatty acids, total trans-polyenoic
0.083
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.17
ggram
Alanine
0.900
ggram
Arginine
1.230
ggram
Aspartic acid
1.310
ggram
Cystine
0.220
ggram
Glutamic acid
3.060
ggram
Glycine
0.800
ggram
Histidine
0.690
ggram
Isoleucine
0.760
ggram
Leucine
1.480
ggram
Lysine
2.210
ggram
Phenylalanine
0.700
ggram
Proline
1.130
ggram
Serine
0.720
ggram
Threonine
0.630
ggram
Tryptophan
0.210
ggram
Tyrosine
0.530
ggram
Valine
0.810
ggram
Methionine
0.490
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
87
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
22
μgmicrogram
Cryptoxanthin, beta
16
μgmicrogram
Lutein + Zeaxanthin
102
μgmicrogram
Thiamin
0.087
mgmiligram
8%
RiboflavinVitamin B-2
0.167
mgmiligram
14%
NiacinVitamin B-3
8.073
mgmiligram
Pantothenic acidVitamin B-5
1.350
mgmiligram
27%
Vitamin B-6
0.467
mgmiligram
36%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
Vitamin B-12Cobalamin
0.14
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
1.22
mgmiligram
8%
Beta-Tocopherol
0.11
mgmiligram
Gamma-Tocopherol
6.23
mgmiligram
Detla-Tocopherol
2.27
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.04
mgmiligram
Gamma-Tocotrienol
0.07
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
30
mgmiligram
8%
IronFe
0.72
mgmiligram
6%
SodiumNa
798
mgmiligram
PhosphorusP
273
mgmiligram
39%
PotassiumK
334
mgmiligram
ZincZn
0.71
mgmiligram
7%
SeleniumSe
17.0
μgmicrogram
31%
CopperCu
0.066
mgmiligram
ManganeseMn
0.228
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
44
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
41.37
ggram
Ash in food
2.93
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.