Information on Nutritional Supplements
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Nutrition values of CRACKER BARREL, onion rings, thick-cut

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.00
ggram
Fatty acids, total saturated
2.941
ggram
Fatty acids, total monounsaturated
3.630
ggram
Fatty acids, total polyunsaturated
8.675
ggram
Carbohydrates
40.95
ggram
Sugarstotal
4.82
ggram
Starch
33.50
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
4.78
ggram
CalciumCa
19
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
463
mgmiligram

Calorie Distribution**

Calorie ratio: CRACKER BARREL, onion rings, thick-cut (chart, nutrition data)
%-Energy
Carbohydrates
41 g
164 kcal
49%
Protein
5 g
19 kcal
6%
Fat
16 g
144 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
331 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
327
kcalkilocalorie
Energytotal energy
1368
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
40.95
ggram
Starch
33.50
ggram
Sugarstotal
4.82
ggram
Sucrose
1.49
ggram
GlucoseD-Glucose, Dextrose
1.36
ggram
Fructose
1.15
ggram
Lactose
0.00
ggram
Maltose
0.83
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.00
ggram
Fatty acids, total saturated
2.941
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.006
ggram
10:0
0.009
ggram
12:0
0.001
ggram
14:0
0.016
ggram
15:0
0.004
ggram
16:0
1.763
ggram
17:0
0.018
ggram
18:0
1.000
ggram
20:0
0.054
ggram
22:0
0.052
ggram
24:0
0.020
ggram
Fatty acids, total monounsaturated
3.630
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.024
ggram
16:1 c
0.023
ggram
16:1 t
0.001
ggram
17:1
0.009
ggram
18:1 undifferentiated
3.542
ggram
18:1 c
3.448
ggram
20:1
0.046
ggram
22:1 undifferentiated
0.010
ggram
22:1 c
0.006
ggram
22:1 t
0.004
ggram
24:1 c
0.000
ggram
18:1 t
0.094
ggram
Fatty acids, total polyunsaturated
8.675
ggram
18:2 undifferentiated
7.673
ggram
18:2 CLAs
0.024
ggram
18:2 n-6 c,c
7.547
ggram
18:2 t not further defined
0.103
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
0.985
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.916
ggram
18:3 n-6 c,c,c
0.069
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.008
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.202
ggram
Fatty acids, total trans-monoenoic
0.099
ggram
Fatty acids, total trans-polyenoic
0.103
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.78
ggram
Alanine
0.150
ggram
Arginine
0.250
ggram
Aspartic acid
0.210
ggram
Cystine
0.120
ggram
Glutamic acid
1.490
ggram
Glycine
0.200
ggram
Histidine
0.120
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.160
ggram
Leucine
0.350
ggram
Lysine
0.140
ggram
Phenylalanine
0.240
ggram
Proline
0.710
ggram
Serine
0.200
ggram
Threonine
0.100
ggram
Tryptophan
0.050
ggram
Tyrosine
0.110
ggram
Valine
0.200
ggram
Methionine
0.080
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
41
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
15
μgmicrogram
Cryptoxanthin, beta
9
μgmicrogram
Lutein + Zeaxanthin
69
μgmicrogram
Thiamin
0.123
mgmiligram
11%
RiboflavinVitamin B-2
0.073
mgmiligram
6%
NiacinVitamin B-3
0.860
mgmiligram
Pantothenic acidVitamin B-5
0.355
mgmiligram
7%
Vitamin B-6
0.084
mgmiligram
6%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
Folate, food
14
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.31
mgmiligram
9%
Beta-Tocopherol
0.15
mgmiligram
Gamma-Tocopherol
7.97
mgmiligram
Detla-Tocopherol
3.02
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.22
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
36.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.73
mgmiligram
6%
SodiumNa
463
mgmiligram
PhosphorusP
100
mgmiligram
14%
PotassiumK
141
mgmiligram
ZincZn
0.55
mgmiligram
6%
SeleniumSe
3.6
μgmicrogram
7%
CopperCu
0.087
mgmiligram
ManganeseMn
0.531
mgmiligram
26%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
36.68
ggram
Ash in food
1.59
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.