Information on Nutritional Supplements
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Nutrition values of Restaurant, family style, chicken fingers, from kid's menu

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.45
ggram
Fatty acids, total saturated
3.199
ggram
Fatty acids, total monounsaturated
3.962
ggram
Fatty acids, total polyunsaturated
9.013
ggram
Carbohydrates
18.77
ggram
Sugarstotal
0.33
ggram
Starch
18.01
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
18.68
ggram
CalciumCa
21
mgmiligram
2%
MagnesiumMg
29
mgmiligram
8%
SodiumNa
809
mgmiligram

Calorie Distribution**

Calorie ratio: Restaurant, family style, chicken fingers, from kid's menu (chart, nutrition data)
%-Energy
Carbohydrates
19 g
75 kcal
24%
Protein
19 g
75 kcal
24%
Fat
17 g
157 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
309 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
307
kcalkilocalorie
Energytotal energy
1284
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.77
ggram
Starch
18.01
ggram
Sugarstotal
0.33
ggram
Sucrose
0.03
ggram
GlucoseD-Glucose, Dextrose
0.24
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.01
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.45
ggram
Fatty acids, total saturated
3.199
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.008
ggram
10:0
0.005
ggram
12:0
0.003
ggram
14:0
0.021
ggram
15:0
0.005
ggram
16:0
1.946
ggram
17:0
0.019
ggram
18:0
1.058
ggram
20:0
0.057
ggram
22:0
0.057
ggram
24:0
0.021
ggram
Fatty acids, total monounsaturated
3.962
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.052
ggram
16:1 c
0.052
ggram
16:1 t
0.000
ggram
17:1
0.010
ggram
18:1 undifferentiated
3.807
ggram
18:1 c
3.771
ggram
20:1
0.091
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.036
ggram
Fatty acids, total polyunsaturated
9.013
ggram
18:2 undifferentiated
7.890
ggram
18:2 CLAs
0.020
ggram
18:2 n-6 c,c
7.775
ggram
18:2 t not further defined
0.095
ggram
20:2 n-6 c,c
0.012
ggram
18:3 undifferentiated
1.038
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.969
ggram
18:3 n-6 c,c,c
0.069
ggram
20:3 undifferentiated
0.011
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.043
ggram
22:4
0.014
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.131
ggram
Fatty acids, total trans-monoenoic
0.036
ggram
Fatty acids, total trans-polyenoic
0.095
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.68
ggram
Alanine
1.052
ggram
Arginine
1.271
ggram
Aspartic acid
1.583
ggram
Cystine
0.260
ggram
Glutamic acid
3.395
ggram
Glycine
0.862
ggram
Histidine
0.733
ggram
Hydroxyproline
0.022
ggram
Isoleucine
0.933
ggram
Leucine
1.594
ggram
Lysine
1.844
ggram
Phenylalanine
0.778
ggram
Proline
1.204
ggram
Serine
0.694
ggram
Threonine
0.602
ggram
Tryptophan
0.213
ggram
Tyrosine
0.534
ggram
Valine
1.022
ggram
Methionine
0.519
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
31
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
9
μgmicrogram
Cryptoxanthin, beta
4
μgmicrogram
Lutein + Zeaxanthin
58
μgmicrogram
Thiamin
0.098
mgmiligram
9%
RiboflavinVitamin B-2
0.166
mgmiligram
14%
NiacinVitamin B-3
7.628
mgmiligram
Pantothenic acidVitamin B-5
1.558
mgmiligram
31%
Vitamin B-6
0.453
mgmiligram
35%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
Folate, food
7
μgmicrogram
Vitamin B-12Cobalamin
0.13
μgmicrogram
5%
Vitamin E
Alpha-Tocopherol
1.47
mgmiligram
10%
Beta-Tocopherol
0.19
mgmiligram
Gamma-Tocopherol
8.24
mgmiligram
Detla-Tocopherol
2.74
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.10
mgmiligram
Gamma-Tocotrienol
0.83
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
28.0
μgmicrogram
dihydrophylloquinone
0.2
μgmicrogram
Vitamin K2
Menaquinone-4
6.9
μgmicrogram
Lycopene
2
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
29
mgmiligram
8%
IronFe
0.76
mgmiligram
6%
SodiumNa
809
mgmiligram
PhosphorusP
306
mgmiligram
44%
PotassiumK
322
mgmiligram
ZincZn
0.67
mgmiligram
7%
SeleniumSe
20.0
μgmicrogram
36%
CopperCu
0.068
mgmiligram
ManganeseMn
0.254
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
46
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
42.17
ggram
Ash in food
2.93
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.