Information on Nutritional Supplements
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Nutrition values of T.G.I. FRIDAY'S, fried mozzarella

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.76
ggram
Fatty acids, total saturated
7.172
ggram
Fatty acids, total monounsaturated
4.481
ggram
Fatty acids, total polyunsaturated
5.261
ggram
Carbohydrates
25.33
ggram
Sugarstotal
1.45
ggram
Starch
21.27
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
15.82
ggram
CalciumCa
351
mgmiligram
35%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
738
mgmiligram

Calorie Distribution**

Calorie ratio: T.G.I. FRIDAY'S, fried mozzarella (chart, nutrition data)
%-Energy
Carbohydrates
25 g
101 kcal
30%
Protein
16 g
63 kcal
19%
Fat
19 g
169 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
338 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
333
kcalkilocalorie
Energytotal energy
1395
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
25.33
ggram
Starch
21.27
ggram
Sugarstotal
1.45
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.50
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.54
ggram
Galactose
0.40
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.76
ggram
Fatty acids, total saturated
7.172
ggram
4:0
0.181
ggram
6:0
0.149
ggram
8:0
0.099
ggram
10:0
0.242
ggram
12:0
0.284
ggram
14:0
0.911
ggram
15:0
0.099
ggram
16:0
3.576
ggram
17:0
0.068
ggram
18:0
1.467
ggram
20:0
0.044
ggram
22:0
0.036
ggram
24:0
0.016
ggram
Fatty acids, total monounsaturated
4.481
ggram
14:1
0.096
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.176
ggram
16:1 c
0.145
ggram
16:1 t
0.031
ggram
17:1
0.025
ggram
18:1 undifferentiated
4.108
ggram
18:1 c
3.898
ggram
20:1
0.076
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.210
ggram
Fatty acids, total polyunsaturated
5.261
ggram
18:2 undifferentiated
4.579
ggram
18:2 CLAs
0.053
ggram
18:2 n-6 c,c
4.427
ggram
18:2 t not further defined
0.099
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.618
ggram
18:3i
0.002
ggram
18:3 n-3 c,c,c (ALA)
0.584
ggram
18:3 n-6 c,c,c
0.032
ggram
20:3 undifferentiated
0.013
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.012
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.026
ggram
22:4
0.006
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.342
ggram
Fatty acids, total trans-monoenoic
0.241
ggram
Fatty acids, total trans-polyenoic
0.101
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.82
ggram
Alanine
0.477
ggram
Arginine
0.636
ggram
Aspartic acid
1.033
ggram
Cystine
0.199
ggram
Glutamic acid
3.744
ggram
Glycine
0.367
ggram
Histidine
0.467
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.785
ggram
Leucine
1.490
ggram
Lysine
1.073
ggram
Phenylalanine
0.844
ggram
Proline
1.788
ggram
Serine
0.656
ggram
Threonine
0.377
ggram
Tryptophan
0.169
ggram
Tyrosine
0.626
ggram
Valine
1.013
ggram
Methionine
0.417
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
331
iuinternational units
Vitamin A
89
μgmicrogram
RetinolVitamin A1
87
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
24
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
51
μgmicrogram
Thiamin
0.087
mgmiligram
8%
RiboflavinVitamin B-2
0.267
mgmiligram
22%
NiacinVitamin B-3
0.703
mgmiligram
Pantothenic acidVitamin B-5
0.455
mgmiligram
9%
Vitamin B-6
0.069
mgmiligram
5%
Vitamin B-12Cobalamin
0.94
μgmicrogram
39%
Vitamin E
Alpha-Tocopherol
0.86
mgmiligram
6%
Beta-Tocopherol
0.14
mgmiligram
Gamma-Tocopherol
5.14
mgmiligram
Detla-Tocopherol
1.99
mgmiligram
Alpha-Tocotrienol
0.06
mgmiligram
Beta-Tocotrienol
0.17
mgmiligram
Gamma-Tocotrienol
0.05
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
351
mgmiligram
35%
MagnesiumMg
23
mgmiligram
6%
IronFe
0.59
mgmiligram
5%
SodiumNa
738
mgmiligram
PhosphorusP
290
mgmiligram
41%
PotassiumK
97
mgmiligram
ZincZn
2.24
mgmiligram
24%
SeleniumSe
22.8
μgmicrogram
41%
CopperCu
0.071
mgmiligram
ManganeseMn
0.282
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
43
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
37.02
ggram
Ash in food
3.07
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.