Information on Nutritional Supplements
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Nutrition values of APPLEBEE'S, chicken tenders, from kids' menu

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.15
ggram
Fatty acids, total saturated
2.852
ggram
Fatty acids, total monounsaturated
3.568
ggram
Fatty acids, total polyunsaturated
7.894
ggram
Carbohydrates
18.36
ggram
Sugarstotal
0.39
ggram
Starch
16.97
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
19.25
ggram
CalciumCa
23
mgmiligram
2%
MagnesiumMg
30
mgmiligram
8%
SodiumNa
763
mgmiligram

Calorie Distribution**

Calorie ratio: APPLEBEE'S, chicken tenders, from kids' menu (chart, nutrition data)
%-Energy
Carbohydrates
18 g
73 kcal
25%
Protein
19 g
77 kcal
26%
Fat
16 g
145 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
298 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
296
kcalkilocalorie
Energytotal energy
1238
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.36
ggram
Starch
16.97
ggram
Sugarstotal
0.39
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.39
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.15
ggram
Fatty acids, total saturated
2.852
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.007
ggram
10:0
0.005
ggram
12:0
0.002
ggram
14:0
0.020
ggram
15:0
0.005
ggram
16:0
1.783
ggram
17:0
0.018
ggram
18:0
0.892
ggram
20:0
0.050
ggram
22:0
0.050
ggram
24:0
0.019
ggram
Fatty acids, total monounsaturated
3.568
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.059
ggram
16:1 c
0.059
ggram
16:1 t
0.000
ggram
17:1
0.009
ggram
18:1 undifferentiated
3.402
ggram
18:1 c
3.366
ggram
20:1
0.096
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.037
ggram
Fatty acids, total polyunsaturated
7.894
ggram
18:2 undifferentiated
6.880
ggram
18:2 CLAs
0.010
ggram
18:2 n-6 c,c
6.790
ggram
18:2 t not further defined
0.080
ggram
20:2 n-6 c,c
0.010
ggram
18:3 undifferentiated
0.917
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.859
ggram
18:3 n-6 c,c,c
0.058
ggram
20:3 undifferentiated
0.009
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.051
ggram
22:4
0.019
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.116
ggram
Fatty acids, total trans-monoenoic
0.037
ggram
Fatty acids, total trans-polyenoic
0.080
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.25
ggram
Alanine
1.043
ggram
Arginine
1.135
ggram
Aspartic acid
1.651
ggram
Cystine
0.233
ggram
Glutamic acid
3.343
ggram
Glycine
0.790
ggram
Histidine
0.679
ggram
Hydroxyproline
0.030
ggram
Isoleucine
0.952
ggram
Leucine
1.520
ggram
Lysine
1.348
ggram
Phenylalanine
0.760
ggram
Proline
1.175
ggram
Serine
0.577
ggram
Threonine
0.577
ggram
Tryptophan
0.203
ggram
Tyrosine
0.507
ggram
Valine
1.054
ggram
Methionine
0.486
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
72
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
23
μgmicrogram
Cryptoxanthin, beta
11
μgmicrogram
Lutein + Zeaxanthin
72
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.177
mgmiligram
15%
NiacinVitamin B-3
7.890
mgmiligram
Pantothenic acidVitamin B-5
1.565
mgmiligram
31%
Vitamin B-6
0.484
mgmiligram
37%
Vitamin B-12Cobalamin
0.15
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
1.28
mgmiligram
9%
Beta-Tocopherol
0.17
mgmiligram
Gamma-Tocopherol
7.01
mgmiligram
Detla-Tocopherol
1.12
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.08
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
25.1
μgmicrogram
dihydrophylloquinone
0.2
μgmicrogram
Vitamin K2
Menaquinone-4
8.2
μgmicrogram
Lycopene
6
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
2%
MagnesiumMg
30
mgmiligram
8%
IronFe
0.90
mgmiligram
7%
SodiumNa
763
mgmiligram
PhosphorusP
305
mgmiligram
44%
PotassiumK
337
mgmiligram
ZincZn
0.71
mgmiligram
7%
SeleniumSe
16.9
μgmicrogram
31%
CopperCu
0.071
mgmiligram
ManganeseMn
0.260
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
51
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
43.42
ggram
Ash in food
2.81
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.