Information on Nutritional Supplements
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Nutrition values of APPLEBEE'S, 9 oz house sirloin steak

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.08
ggram
Fatty acids, total saturated
3.477
ggram
Fatty acids, total monounsaturated
4.350
ggram
Fatty acids, total polyunsaturated
0.532
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Protein
26.85
ggram
CalciumCa
16
mgmiligram
2%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
604
mgmiligram

Calorie Distribution**

Calorie ratio: APPLEBEE'S, 9 oz house sirloin steak (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
107 kcal
57%
Fat
9 g
82 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
189 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
189
kcalkilocalorie
Energytotal energy
791
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.08
ggram
Fatty acids, total saturated
3.477
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.008
ggram
14:0
0.263
ggram
15:0
0.040
ggram
16:0
2.117
ggram
17:0
0.103
ggram
18:0
0.925
ggram
20:0
0.007
ggram
22:0
0.001
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
4.350
ggram
14:1
0.097
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.416
ggram
16:1 c
0.392
ggram
16:1 t
0.024
ggram
17:1
0.093
ggram
18:1 undifferentiated
3.716
ggram
18:1 c
3.481
ggram
20:1
0.028
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.236
ggram
Fatty acids, total polyunsaturated
0.532
ggram
18:2 undifferentiated
0.399
ggram
18:2 CLAs
0.037
ggram
18:2 n-6 c,c
0.308
ggram
18:2 t not further defined
0.054
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.025
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.024
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.022
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.022
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.056
ggram
22:4
0.009
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.314
ggram
Fatty acids, total trans-monoenoic
0.260
ggram
Fatty acids, total trans-polyenoic
0.054
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.85
ggram
Alanine
1.594
ggram
Arginine
1.875
ggram
Aspartic acid
2.540
ggram
Cystine
0.300
ggram
Glutamic acid
4.323
ggram
Glycine
1.245
ggram
Histidine
0.976
ggram
Isoleucine
1.334
ggram
Leucine
2.263
ggram
Lysine
2.332
ggram
Phenylalanine
1.121
ggram
Proline
1.175
ggram
Serine
1.010
ggram
Threonine
1.257
ggram
Tryptophan
0.356
ggram
Tyrosine
0.984
ggram
Valine
1.392
ggram
Methionine
0.648
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
22
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.287
mgmiligram
24%
NiacinVitamin B-3
4.903
mgmiligram
Pantothenic acidVitamin B-5
0.345
mgmiligram
7%
Vitamin B-6
0.575
mgmiligram
44%
Vitamin B-12Cobalamin
2.00
μgmicrogram
83%
Vitamin E
Alpha-Tocopherol
0.37
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.11
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.07
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
24
mgmiligram
6%
IronFe
2.07
mgmiligram
16%
SodiumNa
604
mgmiligram
PhosphorusP
202
mgmiligram
29%
PotassiumK
350
mgmiligram
ZincZn
5.35
mgmiligram
56%
SeleniumSe
24.7
μgmicrogram
45%
CopperCu
0.076
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.88
ggram
Ash in food
2.28
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.