Information on Nutritional Supplements
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Nutrition values of Bread, blue corn, somiviki (Hopi)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.53
ggram
Fatty acids, total saturated
0.289
ggram
Fatty acids, total monounsaturated
0.347
ggram
Fatty acids, total polyunsaturated
0.779
ggram
Carbohydrates
39.84
ggram
Sugarstotal
12.94
ggram
Starch
22.98
ggram
Dietary fibertotal dietary fiber
3.6
ggram
Protein
3.10
ggram
CalciumCa
34
mgmiligram
3%
MagnesiumMg
43
mgmiligram
12%
SodiumNa
9
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, blue corn, somiviki (Hopi) (chart, nutrition data)
%-Energy
Carbohydrates
40 g
159 kcal
83%
Protein
3 g
12 kcal
6%
Fat
2 g
14 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
4%
Total energy calculated**
193 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
186
kcalkilocalorie
Energytotal energy
776
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
39.84
ggram
Starch
22.98
ggram
Sugarstotal
12.94
ggram
Sucrose
12.94
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.53
ggram
Fatty acids, total saturated
0.289
ggram
4:0
0.005
ggram
6:0
0.000
ggram
8:0
0.003
ggram
10:0
0.005
ggram
12:0
0.003
ggram
14:0
0.003
ggram
15:0
0.002
ggram
16:0
0.217
ggram
17:0
0.003
ggram
18:0
0.037
ggram
20:0
0.005
ggram
22:0
0.003
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
0.347
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.002
ggram
16:1 c
0.002
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.342
ggram
18:1 c
0.338
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.004
ggram
Fatty acids, total polyunsaturated
0.779
ggram
18:2 undifferentiated
0.757
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.753
ggram
18:2 t not further defined
0.004
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.023
ggram
18:3 n-3 c,c,c (ALA)
0.023
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.008
ggram
Fatty acids, total trans-monoenoic
0.004
ggram
Fatty acids, total trans-polyenoic
0.004
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.10
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
18
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.000
mgmiligram
0%
NiacinVitamin B-3
0.550
mgmiligram
Pantothenic acidVitamin B-5
0.170
mgmiligram
3%
Vitamin B-6
0.168
mgmiligram
13%
Vitamin E
Alpha-Tocopherol
0.34
mgmiligram
2%
Beta-Tocopherol
0.06
mgmiligram
Gamma-Tocopherol
0.80
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.17
mgmiligram
Beta-Tocotrienol
0.21
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
34
mgmiligram
3%
MagnesiumMg
43
mgmiligram
12%
IronFe
1.58
mgmiligram
12%
SodiumNa
9
mgmiligram
PhosphorusP
94
mgmiligram
13%
PotassiumK
114
mgmiligram
ZincZn
0.82
mgmiligram
9%
SeleniumSe
3.0
μgmicrogram
5%
CopperCu
0.119
mgmiligram
ManganeseMn
0.405
mgmiligram
20%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.01
ggram
Ash in food
0.52
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.