Information on Nutritional Supplements
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Nutrition values of Tortilla, blue corn, Sakwavikaviki (Hopi)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.40
ggram
Fatty acids, total saturated
0.287
ggram
Fatty acids, total monounsaturated
0.229
ggram
Fatty acids, total polyunsaturated
0.689
ggram
Carbohydrates
58.12
ggram
Sugarstotal
2.97
ggram
Starch
51.57
ggram
Dietary fibertotal dietary fiber
3.4
ggram
Protein
7.83
ggram
CalciumCa
174
mgmiligram
17%
MagnesiumMg
32
mgmiligram
9%
SodiumNa
663
mgmiligram

Calorie Distribution**

Calorie ratio: Tortilla, blue corn, Sakwavikaviki (Hopi) (chart, nutrition data)
%-Energy
Carbohydrates
58 g
232 kcal
82%
Protein
8 g
31 kcal
11%
Fat
1 g
13 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
2%
Total energy calculated**
283 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
276
kcalkilocalorie
Energytotal energy
1156
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
58.12
ggram
Starch
51.57
ggram
Sugarstotal
2.97
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
2.97
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.40
ggram
Fatty acids, total saturated
0.287
ggram
4:0
0.006
ggram
6:0
0.000
ggram
8:0
0.005
ggram
10:0
0.006
ggram
12:0
0.004
ggram
14:0
0.004
ggram
15:0
0.003
ggram
16:0
0.222
ggram
17:0
0.001
ggram
18:0
0.029
ggram
20:0
0.003
ggram
22:0
0.002
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
0.229
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.002
ggram
16:1 c
0.002
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.223
ggram
18:1 c
0.223
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.689
ggram
18:2 undifferentiated
0.662
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.662
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.027
ggram
18:3 n-3 c,c,c (ALA)
0.027
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.83
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
10
μgmicrogram
Thiamin
0.387
mgmiligram
34%
RiboflavinVitamin B-2
0.170
mgmiligram
14%
NiacinVitamin B-3
3.930
mgmiligram
Pantothenic acidVitamin B-5
0.620
mgmiligram
12%
Vitamin B-6
0.111
mgmiligram
9%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Beta-Tocopherol
0.06
mgmiligram
Gamma-Tocopherol
0.36
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.08
mgmiligram
Beta-Tocotrienol
0.35
mgmiligram
Gamma-Tocotrienol
0.08
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
174
mgmiligram
17%
MagnesiumMg
32
mgmiligram
9%
IronFe
2.89
mgmiligram
22%
SodiumNa
663
mgmiligram
PhosphorusP
339
mgmiligram
48%
PotassiumK
132
mgmiligram
ZincZn
0.68
mgmiligram
7%
SeleniumSe
8.8
μgmicrogram
16%
CopperCu
0.126
mgmiligram
ManganeseMn
0.604
mgmiligram
29%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
29.89
ggram
Ash in food
2.76
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.