Information on Nutritional Supplements
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Nutrition values of Tamales, masa and pork filling (Hopi)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.70
ggram
Fatty acids, total saturated
1.383
ggram
Fatty acids, total monounsaturated
1.649
ggram
Fatty acids, total polyunsaturated
1.009
ggram
Carbohydrates
18.28
ggram
Sugarstotal
1.57
ggram
Starch
15.13
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Protein
13.19
ggram
CalciumCa
18
mgmiligram
2%
MagnesiumMg
35
mgmiligram
9%
SodiumNa
298
mgmiligram

Calorie Distribution**

Calorie ratio: Tamales, masa and pork filling (Hopi) (chart, nutrition data)
%-Energy
Carbohydrates
18 g
73 kcal
42%
Protein
13 g
53 kcal
30%
Fat
5 g
42 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
4%
Total energy calculated**
175 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
168
kcalkilocalorie
Energytotal energy
704
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.28
ggram
Starch
15.13
ggram
Sugarstotal
1.57
ggram
Sucrose
0.48
ggram
GlucoseD-Glucose, Dextrose
0.49
ggram
Fructose
0.60
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.70
ggram
Fatty acids, total saturated
1.383
ggram
4:0
0.002
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.004
ggram
14:0
0.049
ggram
15:0
0.002
ggram
16:0
0.910
ggram
17:0
0.008
ggram
18:0
0.388
ggram
20:0
0.010
ggram
22:0
0.003
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
1.649
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.089
ggram
16:1 c
0.089
ggram
16:1 t
0.000
ggram
17:1
0.008
ggram
18:1 undifferentiated
1.517
ggram
18:1 c
1.508
ggram
20:1
0.031
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.009
ggram
Fatty acids, total polyunsaturated
1.009
ggram
18:2 undifferentiated
0.911
ggram
18:2 CLAs
0.004
ggram
18:2 n-6 c,c
0.904
ggram
18:2 t not further defined
0.003
ggram
20:2 n-6 c,c
0.013
ggram
18:3 undifferentiated
0.032
ggram
18:3 n-3 c,c,c (ALA)
0.031
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.006
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.035
ggram
22:4
0.006
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.012
ggram
Fatty acids, total trans-monoenoic
0.009
ggram
Fatty acids, total trans-polyenoic
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.19
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1548
iuinternational units
Vitamin A
81
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
17
μgmicrogram
Beta Carotene
740
μgmicrogram
Cryptoxanthin, beta
342
μgmicrogram
Lutein + Zeaxanthin
616
μgmicrogram
Thiamin
0.167
mgmiligram
15%
RiboflavinVitamin B-2
0.070
mgmiligram
6%
NiacinVitamin B-3
2.823
mgmiligram
Pantothenic acidVitamin B-5
0.820
mgmiligram
16%
Vitamin B-6
0.262
mgmiligram
20%
Vitamin B-12Cobalamin
0.22
μgmicrogram
9%
Vitamin E
Alpha-Tocopherol
1.11
mgmiligram
7%
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
0.95
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.05
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.24
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.2
μgmicrogram
Vitamin K2
Menaquinone-4
2.7
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
35
mgmiligram
9%
IronFe
0.66
mgmiligram
5%
SodiumNa
298
mgmiligram
PhosphorusP
141
mgmiligram
20%
PotassiumK
250
mgmiligram
ZincZn
1.27
mgmiligram
13%
SeleniumSe
32.6
μgmicrogram
59%
CopperCu
0.087
mgmiligram
ManganeseMn
0.160
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
27
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.39
ggram
Ash in food
1.45
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.