Information on Nutritional Supplements
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Nutrition values of Wocas, dried seeds, Oregon, yellow pond lily (Klamath)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.07
ggram
Fatty acids, total saturated
0.147
ggram
Fatty acids, total monounsaturated
0.100
ggram
Fatty acids, total polyunsaturated
0.161
ggram
Carbohydrates
80.02
ggram
Sugarstotal
0.43
ggram
Starch
39.50
ggram
Dietary fibertotal dietary fiber
19.2
ggram
Protein
7.90
ggram
CalciumCa
27
mgmiligram
3%
MagnesiumMg
86
mgmiligram
23%
SodiumNa
25
mgmiligram

Calorie Distribution**

Calorie ratio: Wocas, dried seeds, Oregon, yellow pond lily (Klamath) (chart, nutrition data)
%-Energy
Carbohydrates
80 g
320 kcal
80%
Protein
8 g
32 kcal
8%
Fat
1 g
10 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
19 g
38 kcal
10%
Total energy calculated**
400 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
361
kcalkilocalorie
Energytotal energy
1512
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
80.02
ggram
Starch
39.50
ggram
Sugarstotal
0.43
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.43
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
19.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.07
ggram
Fatty acids, total saturated
0.147
ggram
4:0
0.005
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.004
ggram
15:0
0.001
ggram
16:0
0.083
ggram
17:0
0.005
ggram
18:0
0.020
ggram
20:0
0.006
ggram
22:0
0.009
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
0.100
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.001
ggram
16:1 c
0.001
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.094
ggram
18:1 c
0.089
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.005
ggram
Fatty acids, total polyunsaturated
0.161
ggram
18:2 undifferentiated
0.144
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.139
ggram
18:2 t not further defined
0.005
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-3 c,c,c (ALA)
0.009
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.004
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.010
ggram
Fatty acids, total trans-monoenoic
0.005
ggram
Fatty acids, total trans-polyenoic
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.90
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.070
mgmiligram
6%
NiacinVitamin B-3
4.190
mgmiligram
Pantothenic acidVitamin B-5
1.300
mgmiligram
26%
Vitamin B-6
0.957
mgmiligram
74%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
35.64
mgmiligram
238%
Beta-Tocopherol
6.49
mgmiligram
Gamma-Tocopherol
1.80
mgmiligram
Detla-Tocopherol
1.30
mgmiligram
Alpha-Tocotrienol
1.59
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
86
mgmiligram
23%
IronFe
1.47
mgmiligram
11%
SodiumNa
25
mgmiligram
PhosphorusP
229
mgmiligram
33%
PotassiumK
553
mgmiligram
ZincZn
6.33
mgmiligram
67%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.073
mgmiligram
ManganeseMn
0.937
mgmiligram
46%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
4
mgmiligram
Campesterol
7
mgmiligram
Beta-sitosterol
35
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.36
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.65
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.