Information on Nutritional Supplements
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Nutrition values of Pinon Nuts, roasted (Navajo)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
34.08
ggram
Fatty acids, total saturated
3.210
ggram
Fatty acids, total monounsaturated
15.570
ggram
Fatty acids, total polyunsaturated
14.420
ggram
Carbohydrates
51.06
ggram
Starch
5.50
ggram
Dietary fibertotal dietary fiber
43.4
ggram
Protein
7.41
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
152
mgmiligram
41%
SodiumNa
310
mgmiligram

Calorie Distribution**

Calorie ratio: Pinon Nuts, roasted (Navajo) (chart, nutrition data)
%-Energy
Carbohydrates
51 g
204 kcal
33%
Protein
7 g
30 kcal
5%
Fat
34 g
307 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
43 g
87 kcal
14%
Total energy calculated**
627 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
541
kcalkilocalorie
Energytotal energy
2262
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
51.06
ggram
Starch
5.50
ggram
Sugarstotal
Sucrose
3.45
ggram
GlucoseD-Glucose, Dextrose
0.15
ggram
Fructose
0.30
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
43.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
34.08
ggram
Fatty acids, total saturated
3.210
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
2.290
ggram
17:0
0.000
ggram
18:0
0.750
ggram
20:0
0.130
ggram
22:0
0.040
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
15.570
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.060
ggram
17:1
0.000
ggram
18:1 undifferentiated
15.300
ggram
20:1
0.210
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
14.420
ggram
18:2 undifferentiated
14.200
ggram
20:2 n-6 c,c
0.080
ggram
18:3 undifferentiated
0.070
ggram
18:3 n-3 c,c,c (ALA)
0.070
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.41
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.212
mgmiligram
18%
RiboflavinVitamin B-2
0.222
mgmiligram
19%
NiacinVitamin B-3
1.630
mgmiligram
Pantothenic acidVitamin B-5
0.791
mgmiligram
16%
Vitamin B-6
0.116
mgmiligram
9%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
Folate, food
7
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
11.30
mgmiligram
75%
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
152
mgmiligram
41%
IronFe
3.53
mgmiligram
27%
SodiumNa
310
mgmiligram
PhosphorusP
345
mgmiligram
49%
PotassiumK
458
mgmiligram
ZincZn
2.89
mgmiligram
30%
CopperCu
0.654
mgmiligram
ManganeseMn
1.740
mgmiligram
85%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.00
ggram
Ash in food
2.45
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.