Information on Nutritional Supplements
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Nutrition values of Fish, halibut, cooked, with skin (Alaska Native)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.73
ggram
Fatty acids, total saturated
0.498
ggram
Fatty acids, total monounsaturated
0.842
ggram
Fatty acids, total polyunsaturated
0.731
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.13
ggram
CalciumCa
33
mgmiligram
3%
MagnesiumMg
29
mgmiligram
8%
SodiumNa
86
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, halibut, cooked, with skin (Alaska Native) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
89 kcal
78%
Fat
3 g
25 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
113 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
113
kcalkilocalorie
Energytotal energy
473
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.73
ggram
Fatty acids, total saturated
0.498
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.078
ggram
15:0
0.007
ggram
16:0
0.333
ggram
17:0
0.004
ggram
18:0
0.074
ggram
20:0
0.003
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.842
ggram
14:1
0.004
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.211
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.541
ggram
20:1
0.085
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.731
ggram
18:2 undifferentiated
0.018
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-3 c,c,c (ALA)
0.009
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.003
ggram
20:4 undifferentiated
0.036
ggram
20:5 n-3 (EPA)
0.243
ggram
22:5 n-3 (DPA)
0.052
ggram
22:6 n-3 (DHA)
0.363
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.13
ggram
Alanine
1.280
ggram
Arginine
1.304
ggram
Aspartic acid
3.014
ggram
Cystine
0.383
ggram
Glutamic acid
3.421
ggram
Glycine
1.005
ggram
Histidine
0.538
ggram
Hydroxyproline
0.107
ggram
Isoleucine
1.017
ggram
Leucine
1.723
ggram
Lysine
1.962
ggram
Phenylalanine
0.885
ggram
Proline
0.790
ggram
Serine
0.981
ggram
Threonine
1.029
ggram
Tryptophan
0.335
ggram
Tyrosine
0.754
ggram
Valine
1.113
ggram
Methionine
0.861
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
160
iuinternational units
Vitamin A
48
μgmicrogram
RetinolVitamin A1
48
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.083
mgmiligram
7%
RiboflavinVitamin B-2
0.176
mgmiligram
15%
NiacinVitamin B-3
6.247
mgmiligram
Pantothenic acidVitamin B-5
0.486
mgmiligram
10%
Vitamin B-6
0.266
mgmiligram
20%
FolateIncludes folate from food plus folic acid
22
μgmicrogram
Folate, food
22
μgmicrogram
Vitamin B-12Cobalamin
2.55
μgmicrogram
106%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.05
mgmiligram
7%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
33
mgmiligram
3%
MagnesiumMg
29
mgmiligram
8%
IronFe
0.36
mgmiligram
3%
SodiumNa
86
mgmiligram
PhosphorusP
275
mgmiligram
39%
PotassiumK
501
mgmiligram
ZincZn
0.75
mgmiligram
8%
SeleniumSe
60.6
μgmicrogram
110%
CopperCu
0.041
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
75
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.82
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.39
ggram
Caffeine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.