Information on Nutritional Supplements
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Nutrition values of Tennis Bread, plain (Apache)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.05
ggram
Fatty acids, total saturated
0.270
ggram
Fatty acids, total monounsaturated
0.120
ggram
Fatty acids, total polyunsaturated
0.590
ggram
Carbohydrates
53.26
ggram
Sugarstotal
3.01
ggram
Starch
45.14
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
9.00
ggram
CalciumCa
67
mgmiligram
7%
MagnesiumMg
28
mgmiligram
8%
SodiumNa
810
mgmiligram

Calorie Distribution**

Calorie ratio: Tennis Bread, plain (Apache) (chart, nutrition data)
%-Energy
Carbohydrates
53 g
213 kcal
81%
Protein
9 g
36 kcal
14%
Fat
1 g
9 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
2%
Total energy calculated**
264 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
258
kcalkilocalorie
Energytotal energy
1082
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
53.26
ggram
Starch
45.14
ggram
Sugarstotal
3.01
ggram
Sucrose
0.37
ggram
GlucoseD-Glucose, Dextrose
0.17
ggram
Fructose
0.13
ggram
Lactose
0.00
ggram
Maltose
2.35
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.05
ggram
Fatty acids, total saturated
0.270
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.250
ggram
17:0
0.000
ggram
18:0
0.020
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.120
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.120
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.590
ggram
18:2 undifferentiated
0.560
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.030
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.690
mgmiligram
60%
RiboflavinVitamin B-2
0.291
mgmiligram
24%
NiacinVitamin B-3
3.410
mgmiligram
Pantothenic acidVitamin B-5
0.390
mgmiligram
8%
Vitamin B-6
0.059
mgmiligram
5%
FolateIncludes folate from food plus folic acid
162
μgmicrogram
FolateIncludes folate from food plus folic acid
252
μg-dfemicrogram dietary folate equivalent
63%
Folate, food
34
μgmicrogram
Folic acid
128
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
0.50
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
67
mgmiligram
7%
MagnesiumMg
28
mgmiligram
8%
IronFe
3.40
mgmiligram
26%
SodiumNa
810
mgmiligram
PhosphorusP
160
mgmiligram
23%
PotassiumK
100
mgmiligram
ZincZn
0.53
mgmiligram
6%
SeleniumSe
15.5
μgmicrogram
28%
CopperCu
0.030
mgmiligram
ManganeseMn
0.480
mgmiligram
23%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
33.77
ggram
Ash in food
2.92
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.