Information on Nutritional Supplements
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Nutrition values of Steelhead trout, dried, flesh (Shoshone Bannock)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.06
ggram
Fatty acids, total saturated
0.829
ggram
Fatty acids, total monounsaturated
1.228
ggram
Fatty acids, total polyunsaturated
1.739
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
77.27
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
85
mgmiligram
9%
MagnesiumMg
84
mgmiligram
23%
SodiumNa
2850
mgmiligram

Calorie Distribution**

Calorie ratio: Steelhead trout, dried, flesh (Shoshone Bannock) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
77 g
309 kcal
81%
Fat
8 g
73 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
382 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
382
kcalkilocalorie
Energytotal energy
1597
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.06
ggram
Fatty acids, total saturated
0.829
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.091
ggram
15:0
0.014
ggram
16:0
0.547
ggram
17:0
0.016
ggram
18:0
0.154
ggram
20:0
0.007
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.228
ggram
14:1
0.007
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.159
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.858
ggram
20:1
0.204
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
Fatty acids, total polyunsaturated
1.739
ggram
18:2 undifferentiated
0.060
ggram
20:2 n-6 c,c
0.029
ggram
18:3 undifferentiated
0.037
ggram
18:3 n-3 c,c,c (ALA)
0.037
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.012
ggram
20:4 undifferentiated
0.047
ggram
20:5 n-3 (EPA)
0.266
ggram
22:5 n-3 (DPA)
0.208
ggram
22:6 n-3 (DHA)
1.080
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
77.27
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
213
iuinternational units
Vitamin A
64
μgmicrogram
RetinolVitamin A1
64
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin B-12Cobalamin
22.40
μgmicrogram
933%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
628
iuinternational units
Vitamin DVitamin D2+D3
15.7
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.41
mgmiligram
16%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.05
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.5
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
85
mgmiligram
9%
MagnesiumMg
84
mgmiligram
23%
IronFe
2.96
mgmiligram
23%
SodiumNa
2850
mgmiligram
PhosphorusP
976
mgmiligram
139%
PotassiumK
1720
mgmiligram
ZincZn
1.79
mgmiligram
19%
SeleniumSe
105.0
μgmicrogram
191%
CopperCu
0.217
mgmiligram
ManganeseMn
0.079
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
227
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.49
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
10.58
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.