Information on Nutritional Supplements
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Nutrition values of Chokecherries, raw, pitted (Shoshone Bannock)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.98
ggram
Carbohydrates
33.88
ggram
Sugarstotal
14.22
ggram
Starch
0.87
ggram
Dietary fibertotal dietary fiber
17.0
ggram
Protein
2.89
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
40
mgmiligram
4%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Chokecherries, raw, pitted (Shoshone Bannock) (chart, nutrition data)
%-Energy
Carbohydrates
34 g
136 kcal
71%
Protein
3 g
12 kcal
6%
Fat
1 g
9 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
17 g
34 kcal
18%
Total energy calculated**
190 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
156
kcalkilocalorie
Energytotal energy
652
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
33.88
ggram
Starch
0.87
ggram
Sugarstotal
14.22
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
8.85
ggram
Fructose
5.38
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
17.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.98
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.89
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
43
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
26
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Thiamin
0.029
mgmiligram
3%
RiboflavinVitamin B-2
0.058
mgmiligram
5%
NiacinVitamin B-3
0.672
mgmiligram
Pantothenic acidVitamin B-5
0.330
mgmiligram
7%
Vitamin B-6
0.193
mgmiligram
15%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.75
mgmiligram
5%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
0.82
mgmiligram
Detla-Tocopherol
0.07
mgmiligram
Alpha-Tocotrienol
0.07
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
29.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
40
mgmiligram
4%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.40
mgmiligram
3%
SodiumNa
2
mgmiligram
PhosphorusP
45
mgmiligram
6%
PotassiumK
309
mgmiligram
ZincZn
0.19
mgmiligram
2%
SeleniumSe
1.7
μgmicrogram
3%
CopperCu
0.068
mgmiligram
ManganeseMn
0.192
mgmiligram
9%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.75
ggram
Caffeine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.