Nutrition values of Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.85
ggram
Fatty acids, total saturated
1.125
ggram
Fatty acids, total monounsaturated
1.353
ggram
Fatty acids, total polyunsaturated
0.137
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.56
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
50
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
148
kcalkilocalorie
Energytotal energy
619
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.85
ggram
Fatty acids, total saturated
1.125
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.003
ggram
14:0
0.105
ggram
15:0
0.013
ggram
16:0
0.821
ggram
17:0
0.014
ggram
18:0
0.166
ggram
20:0
0.003
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
1.353
ggram
14:1
0.063
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.496
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.786
ggram
18:1 c
0.767
ggram
20:1
0.008
ggram
18:1 t
0.019
ggram
Fatty acids, total polyunsaturated
0.137
ggram
18:2 undifferentiated
0.092
ggram
18:2 n-6 c,c
0.071
ggram
18:2 t,t
0.021
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.025
ggram
18:3 n-3 c,c,c (ALA)
0.025
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.005
ggram
20:4 undifferentiated
0.015
ggram
Fatty acids, total trans
0.040
ggram
Fatty acids, total trans-monoenoic
0.019
ggram
Fatty acids, total trans-polyenoic
0.021
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
30.56
ggram
Alanine
1.910
ggram
Arginine
2.041
ggram
Aspartic acid
3.009
ggram
Cystine
0.390
ggram
Glutamic acid
5.005
ggram
Glycine
1.407
ggram
Histidine
1.114
ggram
Isoleucine
1.476
ggram
Leucine
2.724
ggram
Lysine
2.390
ggram
Phenylalanine
1.322
ggram
Proline
1.268
ggram
Serine
1.557
ggram
Threonine
1.154
ggram
Tryptophan
0.353
ggram
Tyrosine
1.162
ggram
Valine
2.368
ggram
Methionine
0.998
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.960
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
50
mgmiligram
PhosphorusP
PotassiumK
369
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.154
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.32
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.