Nutrition values of Buffalo, free range, top round steak, cooked (Shoshone Bannock)

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.80
ggram
Fatty acids, total saturated
0.595
ggram
Fatty acids, total monounsaturated
0.614
ggram
Fatty acids, total polyunsaturated
0.171
ggram
Carbohydrates
0.00
ggram
Protein
32.51
ggram
CalciumCa
4
mgmiligram
MagnesiumMg
27
mgmiligram
SodiumNa
41
mgmiligram

Calorie Distribution**

Calorie ratio: Buffalo, free range, top round steak, cooked (Shoshone Bannock) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
33 g
130 kcal
89%
Fat
2 g
16 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
146 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
146
kcalkilocalorie
Energytotal energy
612
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.80
ggram
Fatty acids, total saturated
0.595
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.018
ggram
15:0
0.008
ggram
16:0
0.264
ggram
17:0
0.023
ggram
18:0
0.278
ggram
20:0
0.003
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
0.614
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.026
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.582
ggram
18:1 c
0.525
ggram
20:1
0.004
ggram
18:1 t
0.057
ggram
Fatty acids, total polyunsaturated
0.171
ggram
18:2 undifferentiated
0.113
ggram
18:2 n-6 c,c
0.082
ggram
18:2 t,t
0.031
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.029
ggram
18:3 n-3 c,c,c (ALA)
0.029
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.009
ggram
20:4 undifferentiated
0.020
ggram
Fatty acids, total trans
0.088
ggram
Fatty acids, total trans-monoenoic
0.057
ggram
Fatty acids, total trans-polyenoic
0.031
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
32.51
ggram
Alanine
1.831
ggram
Arginine
1.929
ggram
Aspartic acid
2.839
ggram
Cystine
0.347
ggram
Glutamic acid
4.645
ggram
Glycine
1.371
ggram
Histidine
1.068
ggram
Isoleucine
1.407
ggram
Leucine
2.593
ggram
Lysine
2.266
ggram
Phenylalanine
1.251
ggram
Proline
1.224
ggram
Serine
1.332
ggram
Threonine
1.287
ggram
Tryptophan
0.341
ggram
Tyrosine
1.093
ggram
Valine
1.454
ggram
Methionine
0.905
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.169
mgmiligram
RiboflavinVitamin B-2
0.462
mgmiligram
NiacinVitamin B-3
7.020
mgmiligram
Pantothenic acidVitamin B-5
1.010
mgmiligram
Vitamin B-6
0.794
mgmiligram
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.67
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.59
mgmiligram
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
MagnesiumMg
27
mgmiligram
IronFe
3.76
mgmiligram
SodiumNa
41
mgmiligram
PhosphorusP
246
mgmiligram
PotassiumK
376
mgmiligram
ZincZn
5.06
mgmiligram
SeleniumSe
10.5
μgmicrogram
CopperCu
0.189
mgmiligram
ManganeseMn
0.011
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.28
ggram
Ash in food
1.22
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.