Information on Nutritional Supplements
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Nutrition values of Elk, free range, ground, raw (Shoshone Bannock)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.80
ggram
Fatty acids, total saturated
0.706
ggram
Fatty acids, total monounsaturated
0.574
ggram
Fatty acids, total polyunsaturated
0.130
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.14
ggram
CalciumCa
4
mgmiligram
0%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
49
mgmiligram

Calorie Distribution**

Calorie ratio: Elk, free range, ground, raw (Shoshone Bannock) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
81 kcal
83%
Fat
2 g
16 kcal
17%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
97 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
97
kcalkilocalorie
Energytotal energy
405
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.80
ggram
Fatty acids, total saturated
0.706
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.059
ggram
15:0
0.010
ggram
16:0
0.440
ggram
17:0
0.012
ggram
18:0
0.182
ggram
20:0
0.001
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
0.574
ggram
14:1
0.022
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.171
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.377
ggram
18:1 c
0.356
ggram
20:1
0.004
ggram
18:1 t
0.021
ggram
Fatty acids, total polyunsaturated
0.130
ggram
18:2 undifferentiated
0.086
ggram
18:2 n-6 c,c
0.068
ggram
18:2 t,t
0.018
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.024
ggram
18:3 n-3 c,c,c (ALA)
0.024
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.004
ggram
20:4 undifferentiated
0.016
ggram
Fatty acids, total trans
0.039
ggram
Fatty acids, total trans-monoenoic
0.021
ggram
Fatty acids, total trans-polyenoic
0.018
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.14
ggram
Alanine
1.288
ggram
Arginine
1.361
ggram
Aspartic acid
1.986
ggram
Cystine
0.250
ggram
Glutamic acid
3.341
ggram
Glycine
1.013
ggram
Histidine
0.683
ggram
Hydroxyproline
0.094
ggram
Isoleucine
0.944
ggram
Leucine
1.811
ggram
Lysine
1.565
ggram
Phenylalanine
0.879
ggram
Proline
0.888
ggram
Serine
0.985
ggram
Threonine
0.825
ggram
Tryptophan
0.185
ggram
Tyrosine
0.752
ggram
Valine
1.021
ggram
Methionine
0.623
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.180
mgmiligram
16%
RiboflavinVitamin B-2
0.309
mgmiligram
26%
NiacinVitamin B-3
5.970
mgmiligram
Pantothenic acidVitamin B-5
0.840
mgmiligram
17%
Vitamin B-6
0.630
mgmiligram
48%
Vitamin B-12Cobalamin
3.45
μgmicrogram
144%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
22
mgmiligram
6%
IronFe
7.17
mgmiligram
55%
SodiumNa
49
mgmiligram
PhosphorusP
196
mgmiligram
28%
PotassiumK
328
mgmiligram
ZincZn
5.82
mgmiligram
61%
SeleniumSe
14.3
μgmicrogram
26%
CopperCu
0.159
mgmiligram
ManganeseMn
0.038
mgmiligram
2%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.68
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.75
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.