Information on Nutritional Supplements
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Nutrition values of Fish, salmon, king (chinook), raw (Alaska Native)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.73
ggram
Fatty acids, total saturated
1.870
ggram
Fatty acids, total monounsaturated
4.090
ggram
Fatty acids, total polyunsaturated
1.599
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.25
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
42
mgmiligram
4%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
48
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, salmon, king (chinook), raw (Alaska Native) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
81 kcal
43%
Fat
12 g
106 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
187 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
187
kcalkilocalorie
Energytotal energy
781
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.73
ggram
Fatty acids, total saturated
1.870
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.300
ggram
15:0
0.020
ggram
16:0
1.230
ggram
17:0
0.020
ggram
18:0
0.290
ggram
20:0
0.010
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.090
ggram
14:1
0.010
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.550
ggram
17:1
0.020
ggram
18:1 undifferentiated
2.100
ggram
20:1
0.760
ggram
22:1 undifferentiated
0.580
ggram
24:1 c
0.070
ggram
Fatty acids, total polyunsaturated
1.599
ggram
18:2 undifferentiated
0.090
ggram
20:2 n-6 c,c
0.020
ggram
18:3 undifferentiated
0.070
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.050
ggram
20:4 undifferentiated
0.080
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.440
ggram
21:5
0.020
ggram
22:5 n-3 (DPA)
0.120
ggram
22:6 n-3 (DHA)
0.710
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.25
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
453
iuinternational units
Vitamin A
136
μgmicrogram
RetinolVitamin A1
136
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.161
mgmiligram
14%
RiboflavinVitamin B-2
0.169
mgmiligram
14%
NiacinVitamin B-3
8.415
mgmiligram
Pantothenic acidVitamin B-5
0.987
mgmiligram
20%
Vitamin B-6
0.271
mgmiligram
21%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
Folate, food
15
μgmicrogram
Vitamin B-12Cobalamin
7.38
μgmicrogram
308%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
1.49
mgmiligram
10%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
42
mgmiligram
4%
MagnesiumMg
24
mgmiligram
6%
IronFe
0.79
mgmiligram
6%
SodiumNa
48
mgmiligram
PhosphorusP
208
mgmiligram
30%
PotassiumK
370
mgmiligram
ZincZn
0.52
mgmiligram
5%
SeleniumSe
31.0
μgmicrogram
56%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.96
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.25
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.