Information on Nutritional Supplements
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Nutrition values of Fish, Salmon, Chum, raw (Alaska Native)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.67
ggram
Fatty acids, total saturated
0.547
ggram
Fatty acids, total monounsaturated
0.940
ggram
Fatty acids, total polyunsaturated
0.770
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.69
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
59
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, Salmon, Chum, raw (Alaska Native) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
83 kcal
71%
Fat
4 g
33 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
116 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
116
kcalkilocalorie
Energytotal energy
484
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.67
ggram
Fatty acids, total saturated
0.547
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.140
ggram
15:0
0.010
ggram
16:0
0.300
ggram
17:0
0.010
ggram
18:0
0.080
ggram
20:0
0.007
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.940
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.110
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.470
ggram
20:1
0.170
ggram
22:1 undifferentiated
0.170
ggram
24:1 c
0.020
ggram
Fatty acids, total polyunsaturated
0.770
ggram
18:2 undifferentiated
0.030
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.040
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.040
ggram
20:4 undifferentiated
0.030
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.170
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.050
ggram
22:6 n-3 (DHA)
0.410
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.69
ggram
Alanine
1.190
ggram
Arginine
1.150
ggram
Aspartic acid
2.490
ggram
Cystine
0.300
ggram
Glutamic acid
2.890
ggram
Glycine
0.900
ggram
Histidine
0.510
ggram
Isoleucine
0.920
ggram
Leucine
1.520
ggram
Lysine
1.730
ggram
Phenylalanine
0.840
ggram
Proline
0.690
ggram
Serine
0.780
ggram
Threonine
0.920
ggram
Tryptophan
0.320
ggram
Tyrosine
1.100
ggram
Valine
1.030
ggram
Methionine
0.770
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
105
iuinternational units
Vitamin A
32
μgmicrogram
RetinolVitamin A1
32
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.156
mgmiligram
14%
RiboflavinVitamin B-2
0.217
mgmiligram
18%
NiacinVitamin B-3
8.790
mgmiligram
Pantothenic acidVitamin B-5
1.020
mgmiligram
20%
Vitamin B-6
0.189
mgmiligram
15%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
8.08
μgmicrogram
337%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.49
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
IronFe
0.56
mgmiligram
4%
SodiumNa
59
mgmiligram
PhosphorusP
230
mgmiligram
33%
PotassiumK
370
mgmiligram
ZincZn
0.54
mgmiligram
6%
SeleniumSe
39.7
μgmicrogram
72%
CopperCu
0.137
mgmiligram
ManganeseMn
0.030
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.34
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.27
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.