Information on Nutritional Supplements
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Nutrition values of Fish, salmon, sockeye (red), raw (Alaska Native)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.28
ggram
Fatty acids, total saturated
1.007
ggram
Fatty acids, total monounsaturated
2.200
ggram
Fatty acids, total polyunsaturated
1.370
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.94
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
60
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, salmon, sockeye (red), raw (Alaska Native) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
88 kcal
57%
Fat
7 g
66 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
153 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
153
kcalkilocalorie
Energytotal energy
641
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.28
ggram
Fatty acids, total saturated
1.007
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.170
ggram
15:0
0.020
ggram
16:0
0.670
ggram
17:0
0.010
ggram
18:0
0.130
ggram
20:0
0.007
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.200
ggram
14:1
0.010
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.200
ggram
17:1
0.010
ggram
18:1 undifferentiated
0.880
ggram
20:1
0.610
ggram
22:1 undifferentiated
0.450
ggram
24:1 c
0.040
ggram
Fatty acids, total polyunsaturated
1.370
ggram
18:2 undifferentiated
0.070
ggram
20:2 n-6 c,c
0.010
ggram
18:3 undifferentiated
0.070
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.070
ggram
20:4 undifferentiated
0.080
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.330
ggram
21:5
0.010
ggram
22:5 n-3 (DPA)
0.100
ggram
22:6 n-3 (DHA)
0.630
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.94
ggram
Alanine
1.350
ggram
Arginine
1.120
ggram
Aspartic acid
2.790
ggram
Cystine
0.310
ggram
Glutamic acid
3.030
ggram
Glycine
0.940
ggram
Histidine
0.500
ggram
Isoleucine
0.970
ggram
Leucine
1.520
ggram
Lysine
1.760
ggram
Phenylalanine
0.820
ggram
Proline
0.650
ggram
Serine
0.840
ggram
Threonine
0.990
ggram
Tryptophan
0.310
ggram
Tyrosine
0.660
ggram
Valine
1.120
ggram
Methionine
0.780
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
193
iuinternational units
Vitamin A
58
μgmicrogram
RetinolVitamin A1
58
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.253
mgmiligram
22%
RiboflavinVitamin B-2
0.297
mgmiligram
25%
NiacinVitamin B-3
8.040
mgmiligram
Pantothenic acidVitamin B-5
1.140
mgmiligram
23%
Vitamin B-6
0.282
mgmiligram
22%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
7.82
μgmicrogram
326%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
1.25
mgmiligram
8%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
27
mgmiligram
7%
IronFe
0.53
mgmiligram
4%
SodiumNa
60
mgmiligram
PhosphorusP
240
mgmiligram
34%
PotassiumK
360
mgmiligram
ZincZn
0.52
mgmiligram
5%
SeleniumSe
29.9
μgmicrogram
54%
CopperCu
0.052
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.64
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.29
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.