Information on Nutritional Supplements
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Nutrition values of Fish, salmon, coho (silver), raw (Alaska Native)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.57
ggram
Fatty acids, total saturated
0.904
ggram
Fatty acids, total monounsaturated
1.790
ggram
Fatty acids, total polyunsaturated
2.410
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.56
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
28
mgmiligram
8%
SodiumNa
58
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, salmon, coho (silver), raw (Alaska Native) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
90 kcal
64%
Fat
6 g
50 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
140 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
140
kcalkilocalorie
Energytotal energy
587
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.57
ggram
Fatty acids, total saturated
0.904
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.157
ggram
15:0
0.012
ggram
16:0
0.605
ggram
17:0
0.012
ggram
18:0
0.109
ggram
20:0
0.009
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.790
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.169
ggram
17:1
0.012
ggram
18:1 undifferentiated
0.629
ggram
20:1
0.581
ggram
22:1 undifferentiated
0.363
ggram
24:1 c
0.036
ggram
Fatty acids, total polyunsaturated
2.410
ggram
18:2 undifferentiated
0.089
ggram
18:2 n-6 c,c
0.089
ggram
20:2 n-6 c,c
0.022
ggram
18:3 undifferentiated
0.089
ggram
18:3 n-3 c,c,c (ALA)
0.089
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.089
ggram
20:4 undifferentiated
0.067
ggram
20:4 n-6
0.670
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.491
ggram
21:5
0.022
ggram
22:5 n-3 (DPA)
0.178
ggram
22:6 n-3 (DHA)
1.385
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.56
ggram
Alanine
1.290
ggram
Arginine
1.140
ggram
Aspartic acid
2.650
ggram
Cystine
0.250
ggram
Glutamic acid
3.100
ggram
Glycine
0.970
ggram
Histidine
0.490
ggram
Isoleucine
0.900
ggram
Leucine
1.610
ggram
Lysine
1.810
ggram
Phenylalanine
0.910
ggram
Proline
0.780
ggram
Serine
0.840
ggram
Threonine
0.970
ggram
Tryptophan
0.330
ggram
Tyrosine
0.720
ggram
Valine
1.030
ggram
Methionine
0.710
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
100
iuinternational units
Vitamin A
30
μgmicrogram
RetinolVitamin A1
30
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.152
mgmiligram
13%
RiboflavinVitamin B-2
0.189
mgmiligram
16%
NiacinVitamin B-3
7.930
mgmiligram
Pantothenic acidVitamin B-5
1.230
mgmiligram
25%
Vitamin B-6
0.225
mgmiligram
17%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
8.52
μgmicrogram
355%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.81
mgmiligram
5%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
28
mgmiligram
8%
IronFe
0.55
mgmiligram
4%
SodiumNa
58
mgmiligram
PhosphorusP
240
mgmiligram
34%
PotassiumK
380
mgmiligram
ZincZn
0.41
mgmiligram
4%
SeleniumSe
27.6
μgmicrogram
50%
CopperCu
0.051
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.38
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.24
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.