Nutrition values of Stew, steamed corn (Navajo)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.75
ggram
Fatty acids, total saturated
1.603
ggram
Fatty acids, total monounsaturated
1.497
ggram
Fatty acids, total polyunsaturated
0.392
ggram
Carbohydrates
10.80
ggram
Sugarstotal
0.51
ggram
Starch
6.55
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
8.82
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
104
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
112
kcalkilocalorie
Energytotal energy
470
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.80
ggram
Starch
6.55
ggram
Sugarstotal
0.51
ggram
Sucrose
0.34
ggram
GlucoseD-Glucose, Dextrose
0.09
ggram
Fructose
0.07
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.75
ggram
Fatty acids, total saturated
1.603
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.083
ggram
15:0
0.021
ggram
16:0
0.834
ggram
17:0
0.048
ggram
18:0
0.609
ggram
20:0
0.007
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
1.497
ggram
14:1
0.004
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.069
ggram
17:1
0.025
ggram
18:1 undifferentiated
1.391
ggram
20:1
0.008
ggram
Fatty acids, total polyunsaturated
0.392
ggram
18:2 undifferentiated
0.272
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.052
ggram
18:3 n-3 c,c,c (ALA)
0.045
ggram
18:3 n-6 c,c,c
0.007
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.015
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.020
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
Folate, food
9
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
104
mgmiligram
PhosphorusP
PotassiumK
177
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.075
mgmiligram
ManganeseMn
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.