Nutrition values of Stew, mutton, corn, squash (Navajo)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.34
ggram
Fatty acids, total saturated
1.735
ggram
Fatty acids, total monounsaturated
1.748
ggram
Fatty acids, total polyunsaturated
0.383
ggram
Carbohydrates
7.27
ggram
Sugarstotal
0.61
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
8.62
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
49
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
103
kcalkilocalorie
Energytotal energy
430
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.27
ggram
Sugarstotal
0.61
ggram
Sucrose
0.25
ggram
GlucoseD-Glucose, Dextrose
0.18
ggram
Fructose
0.18
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.34
ggram
Fatty acids, total saturated
1.735
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.083
ggram
15:0
0.017
ggram
16:0
0.869
ggram
17:0
0.059
ggram
18:0
0.694
ggram
20:0
0.007
ggram
22:0
0.006
ggram
Fatty acids, total monounsaturated
1.748
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.068
ggram
17:1
0.029
ggram
18:1 undifferentiated
1.640
ggram
20:1
0.011
ggram
Fatty acids, total polyunsaturated
0.383
ggram
18:2 undifferentiated
0.310
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.062
ggram
18:3 n-3 c,c,c (ALA)
0.054
ggram
18:3 n-6 c,c,c
0.008
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.011
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
8.62
ggram
Alanine
0.550
ggram
Arginine
0.470
ggram
Aspartic acid
0.679
ggram
Cystine
0.090
ggram
Glutamic acid
1.241
ggram
Glycine
0.553
ggram
Histidine
0.217
ggram
Isoleucine
0.336
ggram
Leucine
0.678
ggram
Lysine
0.560
ggram
Phenylalanine
0.330
ggram
Proline
0.474
ggram
Serine
0.314
ggram
Threonine
0.306
ggram
Tryptophan
0.057
ggram
Tyrosine
0.233
ggram
Valine
0.385
ggram
Methionine
0.211
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.000
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
18
μgmicrogram
Folate, food
18
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.