Information on Nutritional Supplements
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Nutrition values of Frybread, made with lard (Navajo)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.22
ggram
Fatty acids, total saturated
4.621
ggram
Fatty acids, total monounsaturated
4.411
ggram
Fatty acids, total polyunsaturated
1.055
ggram
Carbohydrates
48.26
ggram
Sugarstotal
2.03
ggram
Starch
42.85
ggram
Protein
6.69
ggram
CalciumCa
57
mgmiligram
6%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
329
mgmiligram

Calorie Distribution**

Calorie ratio: Frybread, made with lard (Navajo) (chart, nutrition data)
%-Energy
Carbohydrates
48 g
193 kcal
59%
Protein
7 g
27 kcal
8%
Fat
12 g
110 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
330 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
330
kcalkilocalorie
Energytotal energy
1380
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
48.26
ggram
Starch
42.85
ggram
Sugarstotal
2.03
ggram
Sucrose
0.17
ggram
GlucoseD-Glucose, Dextrose
0.10
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
1.76
ggram
Galactose
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.22
ggram
Fatty acids, total saturated
4.621
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.004
ggram
14:0
0.238
ggram
15:0
0.032
ggram
16:0
2.548
ggram
17:0
0.101
ggram
18:0
1.676
ggram
20:0
0.022
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
4.411
ggram
14:1
0.032
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.234
ggram
17:1
0.058
ggram
18:1 undifferentiated
4.024
ggram
20:1
0.063
ggram
Fatty acids, total polyunsaturated
1.055
ggram
18:2 undifferentiated
0.978
ggram
20:2 n-6 c,c
0.018
ggram
18:3 undifferentiated
0.004
ggram
18:3 n-3 c,c,c (ALA)
0.051
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.69
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.430
mgmiligram
37%
RiboflavinVitamin B-2
0.217
mgmiligram
18%
NiacinVitamin B-3
4.603
mgmiligram
Pantothenic acidVitamin B-5
0.164
mgmiligram
3%
Vitamin B-6
0.038
mgmiligram
3%
FolateIncludes folate from food plus folic acid
122
μgmicrogram
FolateIncludes folate from food plus folic acid
196
μg-dfemicrogram dietary folate equivalent
49%
Folate, food
17
μgmicrogram
Folic acid
105
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.54
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.8
μgmicrogram
dihydrophylloquinone
0.8
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
57
mgmiligram
6%
MagnesiumMg
18
mgmiligram
5%
IronFe
4.04
mgmiligram
31%
SodiumNa
329
mgmiligram
PhosphorusP
123
mgmiligram
18%
PotassiumK
77
mgmiligram
ZincZn
0.35
mgmiligram
4%
SeleniumSe
18.6
μgmicrogram
34%
CopperCu
0.091
mgmiligram
ManganeseMn
0.297
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
31.57
ggram
Ash in food
1.25
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.