Information on Nutritional Supplements
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Nutrition values of Cornmeal, yellow (Navajo)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.88
ggram
Fatty acids, total saturated
1.043
ggram
Fatty acids, total monounsaturated
2.143
ggram
Fatty acids, total polyunsaturated
2.352
ggram
Carbohydrates
72.90
ggram
Sugarstotal
1.56
ggram
Starch
61.94
ggram
Dietary fibertotal dietary fiber
9.4
ggram
Protein
9.85
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
107
mgmiligram
29%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Cornmeal, yellow (Navajo) (chart, nutrition data)
%-Energy
Carbohydrates
73 g
292 kcal
72%
Protein
10 g
39 kcal
10%
Fat
6 g
53 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
19 kcal
5%
Total energy calculated**
403 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
384
kcalkilocalorie
Energytotal energy
1606
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
72.90
ggram
Starch
61.94
ggram
Sugarstotal
1.56
ggram
Sucrose
1.20
ggram
GlucoseD-Glucose, Dextrose
0.22
ggram
Fructose
0.15
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
9.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.88
ggram
Fatty acids, total saturated
1.043
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.778
ggram
17:0
0.000
ggram
18:0
0.219
ggram
20:0
0.033
ggram
22:0
0.013
ggram
Fatty acids, total monounsaturated
2.143
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.126
ggram
20:1
0.017
ggram
Fatty acids, total polyunsaturated
2.352
ggram
18:2 undifferentiated
2.292
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.060
ggram
18:3 n-3 c,c,c (ALA)
0.060
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.85
ggram
Alanine
0.769
ggram
Arginine
0.421
ggram
Aspartic acid
0.662
ggram
Cystine
0.184
ggram
Glutamic acid
1.875
ggram
Glycine
0.360
ggram
Histidine
0.265
ggram
Isoleucine
0.370
ggram
Leucine
1.275
ggram
Lysine
0.301
ggram
Phenylalanine
0.499
ggram
Proline
0.854
ggram
Serine
0.471
ggram
Threonine
0.307
ggram
Tryptophan
0.050
ggram
Tyrosine
0.294
ggram
Valine
0.494
ggram
Methionine
0.230
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.300
mgmiligram
26%
RiboflavinVitamin B-2
0.093
mgmiligram
8%
NiacinVitamin B-3
2.470
mgmiligram
Pantothenic acidVitamin B-5
0.595
mgmiligram
12%
Vitamin B-6
0.590
mgmiligram
45%
FolateIncludes folate from food plus folic acid
34
μgmicrogram
FolateIncludes folate from food plus folic acid
34
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
34
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.37
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
4.86
mgmiligram
Detla-Tocopherol
0.37
mgmiligram
Alpha-Tocotrienol
0.37
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.99
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
107
mgmiligram
29%
IronFe
2.99
mgmiligram
23%
SodiumNa
4
mgmiligram
PhosphorusP
225
mgmiligram
32%
PotassiumK
322
mgmiligram
ZincZn
3.10
mgmiligram
33%
SeleniumSe
6.0
μgmicrogram
11%
CopperCu
0.242
mgmiligram
ManganeseMn
0.641
mgmiligram
31%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.15
ggram
Ash in food
1.22
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.