Information on Nutritional Supplements
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Nutrition values of Chilchen (Red Berry Beverage) (Navajo)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.63
ggram
Fatty acids, total saturated
0.075
ggram
Fatty acids, total monounsaturated
0.135
ggram
Fatty acids, total polyunsaturated
0.151
ggram
Carbohydrates
8.68
ggram
Sugarstotal
2.60
ggram
Protein
0.81
ggram
CalciumCa
7
mgmiligram
1%
MagnesiumMg
9
mgmiligram
2%
SodiumNa
15
mgmiligram

Calorie Distribution**

Calorie ratio: Chilchen (Red Berry Beverage) (Navajo) (chart, nutrition data)
%-Energy
Carbohydrates
9 g
35 kcal
80%
Protein
1 g
3 kcal
7%
Fat
1 g
6 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
44 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
44
kcalkilocalorie
Energytotal energy
183
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.68
ggram
Sugarstotal
2.60
ggram
Sucrose
1.15
ggram
GlucoseD-Glucose, Dextrose
0.60
ggram
Fructose
0.74
ggram
Lactose
0.00
ggram
Maltose
0.11
ggram
Galactose
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.63
ggram
Fatty acids, total saturated
0.075
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.061
ggram
17:0
0.000
ggram
18:0
0.011
ggram
20:0
0.002
ggram
22:0
0.001
ggram
Fatty acids, total monounsaturated
0.135
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.002
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.132
ggram
20:1
0.001
ggram
Fatty acids, total polyunsaturated
0.151
ggram
18:2 undifferentiated
0.144
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.007
ggram
18:3 n-3 c,c,c (ALA)
0.007
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.81
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.015
mgmiligram
1%
NiacinVitamin B-3
0.248
mgmiligram
Pantothenic acidVitamin B-5
0.030
mgmiligram
1%
Vitamin B-6
0.033
mgmiligram
3%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
Folate, food
8
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
9
mgmiligram
2%
IronFe
0.95
mgmiligram
7%
SodiumNa
15
mgmiligram
PhosphorusP
23
mgmiligram
3%
PotassiumK
28
mgmiligram
ZincZn
0.19
mgmiligram
2%
CopperCu
0.019
mgmiligram
ManganeseMn
0.074
mgmiligram
4%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.69
ggram
Ash in food
0.20
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.