Nutrition values of Sourdock, young leaves (Alaska Native)

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.70
ggram
Carbohydrates
6.50
ggram
Protein
2.30
ggram
Vitamin Ctotal ascorbic acid
68.0
mgmiligram
CalciumCa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Sourdock, young leaves (Alaska Native) (chart, nutrition data)
%-Energy
Carbohydrates
7 g
26 kcal
63%
Protein
2 g
9 kcal
22%
Fat
1 g
6 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
42 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
42
kcalkilocalorie
Energytotal energy
174
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.50
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.70
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.30
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11900
iuinternational units
Thiamin
0.090
mgmiligram
RiboflavinVitamin B-2
0.540
mgmiligram
NiacinVitamin B-3
1.100
mgmiligram
Vitamin Ctotal ascorbic acid
68.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
2
mgmiligram
IronFe
0.80
mgmiligram
PhosphorusP
55
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.70
ggram
Ash in food
0.80
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.