Information on Nutritional Supplements
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Nutrition values of Seal, bearded (Oogruk), meat, dried (Alaska Native)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.30
ggram
Fatty acids, total saturated
0.600
ggram
Fatty acids, total monounsaturated
1.330
ggram
Fatty acids, total polyunsaturated
0.370
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
82.60
ggram

Calorie Distribution**

Calorie ratio: Seal, bearded (Oogruk), meat, dried (Alaska Native) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
83 g
330 kcal
94%
Fat
2 g
21 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
351 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
351
kcalkilocalorie
Energytotal energy
1469
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.30
ggram
Fatty acids, total saturated
0.600
ggram
Fatty acids, total monounsaturated
1.330
ggram
Fatty acids, total polyunsaturated
0.370
ggram
18:2 undifferentiated
0.030
ggram
18:3 undifferentiated
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
82.60
ggram
Alanine
4.725
ggram
Arginine
4.655
ggram
Aspartic acid
6.877
ggram
Cystine
0.444
ggram
Glutamic acid
11.041
ggram
Glycine
4.351
ggram
Histidine
2.947
ggram
Isoleucine
3.134
ggram
Leucine
6.386
ggram
Lysine
6.690
ggram
Phenylalanine
3.275
ggram
Proline
3.789
ggram
Serine
2.994
ggram
Threonine
3.228
ggram
Tryptophan
0.795
ggram
Tyrosine
2.152
ggram
Valine
3.228
ggram
Methionine
1.684
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1310
iuinternational units
Vitamin A
393
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.130
mgmiligram
11%
RiboflavinVitamin B-2
0.630
mgmiligram
53%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
IronFe
49.60
mgmiligram
382%
PhosphorusP
784
mgmiligram
112%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.