Nutrition values of Cranberries, wild, bush, raw (Alaska Native)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Carbohydrates
12.30
ggram
Dietary fibertotal dietary fiber
6.7
ggram
Protein
1.10
ggram
Vitamin Ctotal ascorbic acid
15.0
mgmiligram
CalciumCa
20
mgmiligram
SodiumNa
26
mgmiligram

Calorie Distribution**

Calorie ratio: Cranberries, wild, bush, raw (Alaska Native) (chart, nutrition data)
%-Energy
Carbohydrates
12 g
49 kcal
72%
Protein
1 g
4 kcal
6%
Fat
0 g
2 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
13 kcal
19%
Total energy calculated**
69 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
55
kcalkilocalorie
Energytotal energy
232
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
12.30
ggram
Dietary fibertotal dietary fiber
6.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.10
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1060
iuinternational units
Thiamin
0.000
mgmiligram
RiboflavinVitamin B-2
0.010
mgmiligram
NiacinVitamin B-3
0.900
mgmiligram
Vitamin Ctotal ascorbic acid
15.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
IronFe
1.00
mgmiligram
SodiumNa
26
mgmiligram
PhosphorusP
15
mgmiligram
PotassiumK
140
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
86.00
ggram
Ash in food
0.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.