Information on Nutritional Supplements
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Nutrition values of Spanish rice mix, dry mix, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.62
ggram
Fatty acids, total saturated
0.395
ggram
Fatty acids, total monounsaturated
0.341
ggram
Fatty acids, total polyunsaturated
0.604
ggram
Carbohydrates
76.45
ggram
Sugarstotal
3.83
ggram
Starch
66.05
ggram
Dietary fibertotal dietary fiber
3.1
ggram
Protein
10.62
ggram
CalciumCa
29
mgmiligram
3%
MagnesiumMg
37
mgmiligram
10%
SodiumNa
1085
mgmiligram

Calorie Distribution**

Calorie ratio: Spanish rice mix, dry mix, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
76 g
306 kcal
83%
Protein
11 g
42 kcal
12%
Fat
2 g
15 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
369 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
363
kcalkilocalorie
Energytotal energy
1518
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
76.45
ggram
Starch
66.05
ggram
Sugarstotal
3.83
ggram
Sucrose
0.62
ggram
GlucoseD-Glucose, Dextrose
1.36
ggram
Fructose
0.91
ggram
Lactose
0.00
ggram
Maltose
0.93
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.62
ggram
Fatty acids, total saturated
0.395
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.012
ggram
15:0
0.001
ggram
16:0
0.329
ggram
17:0
0.001
ggram
18:0
0.037
ggram
20:0
0.004
ggram
22:0
0.005
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
0.341
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.002
ggram
16:1 c
0.002
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.336
ggram
18:1 c
0.319
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.016
ggram
Fatty acids, total polyunsaturated
0.604
ggram
18:2 undifferentiated
0.574
ggram
18:2 CLAs
0.001
ggram
18:2 n-6 c,c
0.567
ggram
18:2 t not further defined
0.006
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.028
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.028
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.022
ggram
Fatty acids, total trans-monoenoic
0.016
ggram
Fatty acids, total trans-polyenoic
0.006
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.62
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
469
iuinternational units
Vitamin A
23
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
255
μgmicrogram
Cryptoxanthin, beta
52
μgmicrogram
Lutein + Zeaxanthin
245
μgmicrogram
Thiamin
0.822
mgmiligram
71%
RiboflavinVitamin B-2
0.288
mgmiligram
24%
NiacinVitamin B-3
7.179
mgmiligram
Pantothenic acidVitamin B-5
0.626
mgmiligram
13%
Vitamin B-6
0.248
mgmiligram
19%
FolateIncludes folate from food plus folic acid
162
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.86
mgmiligram
6%
Beta-Tocopherol
0.05
mgmiligram
Gamma-Tocopherol
0.14
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.06
mgmiligram
Beta-Tocotrienol
0.39
mgmiligram
Gamma-Tocotrienol
0.16
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
3677
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
29
mgmiligram
3%
MagnesiumMg
37
mgmiligram
10%
IronFe
3.32
mgmiligram
26%
SodiumNa
1085
mgmiligram
PhosphorusP
146
mgmiligram
21%
PotassiumK
445
mgmiligram
ZincZn
1.03
mgmiligram
11%
SeleniumSe
33.1
μgmicrogram
60%
CopperCu
0.190
mgmiligram
ManganeseMn
0.790
mgmiligram
39%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.27
ggram
Ash in food
4.04
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.