Information on Nutritional Supplements
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Nutrition values of Pasta mix, Italian four cheese lasagna, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.70
ggram
Fatty acids, total saturated
0.697
ggram
Fatty acids, total monounsaturated
0.546
ggram
Fatty acids, total polyunsaturated
0.519
ggram
Carbohydrates
70.26
ggram
Sugarstotal
6.70
ggram
Starch
57.10
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
12.53
ggram
CalciumCa
55
mgmiligram
6%
MagnesiumMg
42
mgmiligram
11%
SodiumNa
2093
mgmiligram

Calorie Distribution**

Calorie ratio: Pasta mix, Italian four cheese lasagna, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
70 g
281 kcal
78%
Protein
13 g
50 kcal
14%
Fat
3 g
24 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
361 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
355
kcalkilocalorie
Energytotal energy
1487
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
70.26
ggram
Starch
57.10
ggram
Sugarstotal
6.70
ggram
Sucrose
1.60
ggram
GlucoseD-Glucose, Dextrose
0.27
ggram
Fructose
0.40
ggram
Lactose
2.37
ggram
Maltose
2.07
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.70
ggram
Fatty acids, total saturated
0.697
ggram
4:0
0.018
ggram
6:0
0.013
ggram
8:0
0.011
ggram
10:0
0.028
ggram
12:0
0.024
ggram
14:0
0.079
ggram
15:0
0.009
ggram
16:0
0.395
ggram
17:0
0.006
ggram
18:0
0.101
ggram
20:0
0.004
ggram
22:0
0.004
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
0.546
ggram
14:1
0.008
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.013
ggram
16:1 c
0.011
ggram
16:1 t
0.002
ggram
17:1
0.002
ggram
18:1 undifferentiated
0.516
ggram
18:1 c
0.434
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.082
ggram
Fatty acids, total polyunsaturated
0.519
ggram
18:2 undifferentiated
0.485
ggram
18:2 CLAs
0.004
ggram
18:2 n-6 c,c
0.466
ggram
18:2 t not further defined
0.015
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.030
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.030
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.099
ggram
Fatty acids, total trans-monoenoic
0.084
ggram
Fatty acids, total trans-polyenoic
0.015
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.53
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
126
iuinternational units
Vitamin A
38
μgmicrogram
RetinolVitamin A1
38
μgmicrogram
Thiamin
0.813
mgmiligram
71%
RiboflavinVitamin B-2
0.537
mgmiligram
45%
NiacinVitamin B-3
6.067
mgmiligram
Pantothenic acidVitamin B-5
0.760
mgmiligram
15%
Vitamin B-6
0.153
mgmiligram
12%
FolateIncludes folate from food plus folic acid
140
μgmicrogram
Vitamin B-12Cobalamin
0.52
μgmicrogram
22%
Vitamin E
Alpha-Tocopherol
0.54
mgmiligram
4%
Beta-Tocopherol
0.10
mgmiligram
Gamma-Tocopherol
0.32
mgmiligram
Detla-Tocopherol
0.08
mgmiligram
Alpha-Tocotrienol
0.05
mgmiligram
Beta-Tocotrienol
0.70
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
55
mgmiligram
6%
MagnesiumMg
42
mgmiligram
11%
IronFe
3.12
mgmiligram
24%
SodiumNa
2093
mgmiligram
PhosphorusP
162
mgmiligram
23%
PotassiumK
271
mgmiligram
ZincZn
0.98
mgmiligram
10%
SeleniumSe
36.9
μgmicrogram
67%
CopperCu
0.164
mgmiligram
ManganeseMn
0.688
mgmiligram
34%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.07
ggram
Ash in food
6.43
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.