Information on Nutritional Supplements
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Nutrition values of Macaroni and cheese, box mix with cheese sauce, prepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.99
ggram
Fatty acids, total saturated
1.636
ggram
Fatty acids, total monounsaturated
2.216
ggram
Fatty acids, total polyunsaturated
1.044
ggram
Carbohydrates
23.10
ggram
Sugarstotal
1.57
ggram
Starch
19.38
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
6.68
ggram
CalciumCa
85
mgmiligram
9%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
460
mgmiligram

Calorie Distribution**

Calorie ratio: Macaroni and cheese, box mix with cheese sauce, prepared (chart, nutrition data)
%-Energy
Carbohydrates
23 g
92 kcal
56%
Protein
7 g
27 kcal
16%
Fat
5 g
45 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
166 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
164
kcalkilocalorie
Energytotal energy
686
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.10
ggram
Starch
19.38
ggram
Sugarstotal
1.57
ggram
Sucrose
0.01
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
1.30
ggram
Maltose
0.27
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.99
ggram
Fatty acids, total saturated
1.636
ggram
4:0
0.045
ggram
6:0
0.033
ggram
8:0
0.028
ggram
10:0
0.059
ggram
12:0
0.066
ggram
14:0
0.218
ggram
15:0
0.024
ggram
16:0
0.810
ggram
17:0
0.016
ggram
18:0
0.299
ggram
20:0
0.019
ggram
22:0
0.011
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
2.216
ggram
14:1
0.017
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.043
ggram
16:1 c
0.035
ggram
16:1 t
0.008
ggram
17:1
0.006
ggram
18:1 undifferentiated
2.089
ggram
18:1 c
2.028
ggram
20:1
0.057
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.061
ggram
Fatty acids, total polyunsaturated
1.044
ggram
18:2 undifferentiated
0.786
ggram
18:2 CLAs
0.015
ggram
18:2 n-6 c,c
0.749
ggram
18:2 t not further defined
0.022
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.230
ggram
18:3 n-3 c,c,c (ALA)
0.229
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.003
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.012
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.092
ggram
Fatty acids, total trans-monoenoic
0.069
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.68
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
72
iuinternational units
Vitamin A
22
μgmicrogram
RetinolVitamin A1
22
μgmicrogram
Thiamin
0.155
mgmiligram
13%
RiboflavinVitamin B-2
0.090
mgmiligram
8%
NiacinVitamin B-3
1.150
mgmiligram
Pantothenic acidVitamin B-5
0.415
mgmiligram
8%
Vitamin B-6
0.025
mgmiligram
2%
Vitamin B-12Cobalamin
0.27
μgmicrogram
11%
Vitamin E
Alpha-Tocopherol
0.54
mgmiligram
4%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
1.05
mgmiligram
Detla-Tocopherol
0.05
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.18
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.11
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
85
mgmiligram
9%
MagnesiumMg
15
mgmiligram
4%
IronFe
1.17
mgmiligram
9%
SodiumNa
460
mgmiligram
PhosphorusP
234
mgmiligram
33%
PotassiumK
80
mgmiligram
ZincZn
0.65
mgmiligram
7%
CopperCu
0.067
mgmiligram
ManganeseMn
0.224
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
8
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.59
ggram
Ash in food
1.64
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.